Wed 15th Jan 2020 at 6:00pm by Boba

Run > General

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Time
33:17
Miles
3.98
Min/mi
8:22
Pacing
92%
WAVA
56.20
Stride(cm)
118
Cals
524
Cadence
163
BPM
165
%MHR
96.7
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 33:17(8:21/m) 166/180bpm 524cal

33:17

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +3	10:14	133 92-153	1361	163 160-166
0.25	2:24	1:07	8:55	153 150-162	1364	164 162-166
0.38	3:26	1:02	8:16	164 160-167	1356	164 164-166
0.50	4:27	1:01	8:07	169 163-175	1371	165 164-166
0.63	5:28	1:02	8:16	166 162-170	1371	165 164-166
0.75	6:31	1:02	8:20	169 163-173	1408	164 162-166
0.88	7:33	1:02	8:14	168 165-171	1384	163 162-166
1.00	8:35	1:02	8:14	169 162-175	1392	163 162-164
1.13	9:36	1:01	8:12	173 170-174	1418	162 162-164
1.25	10:39	1:03	8:24	163 160-170	1368	162 156-164
1.38	11:40	1:01	8:06	165 160-168	1337	162 162-162
1.50	12:39	1:00	7:58	161 153-170	1283	162 162-164
1.63	13:41	1:02	8:14	165 164-169	1360	162 162-162
1.75	14:42	1:01	8:06	167 163-172	1354	162 160-162
1.88	15:47	1:05	8:38	169 167-172	1458	161 158-162
2.00	16:49	1:02	8:15	167 165-170	1377	163 152-168
2.13	17:50	1:01	8:10	168 165-171	1371	164 162-164
2.25	18:52	1:02	8:15	167 165-168	1378	163 162-166
2.38	19:51	1:00	7:58	170 167-177	1354	164 162-166
2.50	20:58	1:06	8:49	171 167-174	1509	162 156-164
2.63	22:00	1:02	8:18	166 160-171	1377	163 162-164
2.75	23:01	1:01	8:11	173 169-177	1414	165 162-166
2.88	24:15	1:14 +8	9:49	169 168-172	1658	164 162-168
3.00	25:17	1:02	8:17	170 166-178	1408	165 162-166
3.13	26:19	1:02	8:14	177 170-180	1457	165 164-166
3.25	27:17	59	7:49	174 170-177	1361	165 162-170
3.38	28:21	1:04	8:28	168 165-172	1423	164 162-168
3.50	29:21	1:00	7:58	164 162-169	1308	164 162-166
3.63	30:25	1:05	8:38	164 157-169	1416	166 162-174
3.75	31:30	1:05	8:39	161 156-165	1392	164 162-172
3.88	32:33	1:02	8:20	160 154-166	1333	165 162-168
3.98	33:28	55	8:33	173 168-177	1478	163 162-166

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	33:24	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.22%	More
800m	4:01	8:05	47.79%	More
1km	5:02	8:07	49.69%	More
Mile	8:11	8:11	52.07%	More
5k	25:45	8:17	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:36	8:14	56.62
5M	42:23	8:29	55.67
10km	53:22	8:35	55.20
10M	1:28:23	8:50	55.09
Half	1:57:40	8:59	54.33
20M	3:04:16	9:13	54.97
Mara	4:05:20	9:22	55.05

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