Wed 15th Jan 2020 at 5:00pm by Dickie York
Bike > General
-
Time
57:22
-
Miles
11.17
-
Mph
11.7
-
FBI
50.33
-
Cals
340
-
BPM
98
-
%MHR
57.2
-
B/mi
503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:27(4:29/m) 100/128bpm 149cal 13.37/20.38mph
2) 5m - 29:05(5:49/m) 97/124bpm 159cal 10.32/18.81mph
3) 1.17m - 5:51(5:01/m) 99/120bpm 32cal 11.97/16.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:51 |
2:51 |
10.52 |
84 61-112 |
479 |
6/4 |
1.00 |
5:03 |
2:11 |
13.69 |
95 67-119 |
416 |
8/3 |
1.50 |
7:06 |
2:03 |
14.58 |
95 74-127 |
391 |
3/9 |
2.00 |
9:07 |
2:01 |
14.88 |
98 83-127 |
395 |
1/4 |
2.50 |
11:16 |
2:09 |
13.92 |
106 97-127 |
457 |
5/5 |
3.00 |
13:25 |
2:09 |
14.00 |
106 94-118 |
454 |
1/4 |
3.50 |
15:41 |
2:16 |
13.21 |
101 91-127 |
459 |
2/2 |
4.00 |
17:57 |
2:16 |
13.26 |
101 84-126 |
457 |
2/4 |
4.50 |
20:19 |
2:22 |
12.64 |
111 96-127 |
527 |
2/3 |
5.00 |
22:27 |
2:08 |
14.06 |
104 87-127 |
444 |
2/4 |
5.50 |
24:40 |
2:12 |
13.61 |
113 89-127 |
498 |
2/3 |
6.00 |
27:00 |
2:21 |
12.79 |
101 84-127 |
474 |
3/3 |
6.50 |
29:22 |
2:21 |
12.74 |
103 85-125 |
485 |
3/1 |
7.00 |
32:04 |
2:43 |
11.05 |
103 61-127 |
559 |
1/3 |
7.50 |
35:31 |
3:27 |
8.72 |
101 66-127 |
695 |
3/2 |
8.00 |
39:06 |
3:35 |
8.38 |
88 61-127 |
630 |
8/2 |
8.50 |
41:54 |
2:48 |
10.70 |
88 64-114 |
493 |
5/2 |
9.00 |
45:02 |
3:08 |
9.58 |
90 61-110 |
564 |
2/6 |
9.50 |
47:44 |
2:42 |
11.14 |
98 66-127 |
528 |
3/4 |
10.00 |
51:31 |
3:48 |
7.91 |
89 61-127 |
675 |
2/2 |
10.50 |
53:33 |
2:02 |
14.72 |
104 79-127 |
424 |
2/0 |
11.00 |
55:57 |
2:23 |
12.55 |
96 61-127 |
459 |
2/2 |
11.17 |
57:22 |
1:25 |
7.04 |
94 68-115 |
801 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
13:14 |
4:16 |
More |
5 miles |
21:46 |
4:21 |
More |
10k |
27:26 |
4:25 |
More |
10 miles |
50:40 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:46 |
5:05 |
20km |
1:04:32 |
5:12 |
15 miles |
1:19:25 |
5:18 |
20 miles |
1:49:05 |
5:27 |
40km |
2:18:39 |
5:35 |
25 miles |
2:19:32 |
5:35 |
42km |
2:26:19 |
5:36 |
50 miles |
4:59:48 |
6:00 |
56 miles |
5:39:44 |
6:04 |
100 miles |
10:44:08 |
6:26 |
112 miles |
12:09:55 |
6:31 |
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