Wed 15th Jan 2020 at 5:00pm by Rossco Peeko

Run > General

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Time
42:59
Miles
4.76
Min/mi
9:02
Pacing
77%
WAVA
50.98
Stride(cm)
106
Cals
592
Cadence
168
BPM
135
%MHR
70.9
B/mi
1216
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 129/139bpm 123cal 6.52/7.51mph
2) 1m - 9:03(9:03/m) 135/143bpm 126cal 6.63/6.93mph
3) 1m - 9:06(9:06/m) 136/145bpm 125cal 6.59/7.1mph
4) 1m - 9:01(9:01/m) 137/143bpm 123cal 6.66/7.16mph
5) 0.76m - 6:37(8:42/m) 142/151bpm 95cal 6.89/7.12mph

9:13 9:03 9:06 9:01 6:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	117 88-135	1107	170 168-174	8/1
0.50	4:43	2:21	9:23	132 128-135	1239	170 168-174	9/7
0.75	6:58	2:15	9:01	130 120-134	1171	170 168-172	6/10
1.00	9:12	2:15	8:58	136 131-139	1220	170 168-172	13/1
1.25	11:24	2:11	8:44	136 127-141	1189	170 168-172	4/14
1.50	14:46	3:22 +1:08	13:29	134 121-140	1806	167 112-174	15/0
1.75	17:01	2:16	9:03	139 135-143	1258	170 166-174	4/2
2.00	19:24	2:22	9:29	130 120-140	1232	168 164-170	1/8
2.25	21:37	2:13	8:53	130 128-135	1155	169 166-172	1/9
2.50	23:52	2:15	8:58	133 120-143	1193	170 168-174	8/9
2.75	26:12	2:20	9:21	141 137-144	1318	169 166-170	11/7
3.00	28:30	2:18	9:11	138 133-141	1268	168 166-170	4/6
3.25	30:44	2:14	8:56	137 133-141	1225	169 168-170	5/7
3.50	33:22	2:38 +25	10:33	136 128-142	1434	167 118-174	3/3
3.75	35:39	2:17	9:09	135 132-137	1236	169 168-170	5/4
4.00	38:14	2:35 +19	10:21	138 133-143	1428	164 120-174	6/4
4.25	40:22	2:08	8:30	141 137-145	1199	170 168-172	1/10
4.50	42:34	2:12	8:47	139 136-143	1221	171 168-172	8/1
4.75	44:46	2:13	8:50	145 137-151	1282	169 168-172	11/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 27m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	11:04
16 3.0%	8:51
14 3.2%	9:00
See your biggest climbs

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	4.8	42:55	9:02
Walk	4.3	117	0	1:56	5:32:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.50%	More
800m	4:18	8:39	43.57%	More
1km	5:23	8:39	45.40%	More
Mile	8:58	8:58	46.40%	More
5k	28:41	9:14	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:21	8:48	51.77
5M	45:17	9:03	50.85
10km	57:01	9:11	50.41
10M	1:34:25	9:27	50.28
Half	2:05:42	9:36	49.57
20M	3:16:51	9:51	50.15
Mara	4:22:05	10:00	50.23

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