Wed 15th Jan 2020 at 5:00pm by Peteb69

Run > Commute

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Time
54:39
Miles
6.44
Min/mi
8:29
Pacing
69%
WAVA
56.51
Stride(cm)
104
Cals
706
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:11(5:43/km) 106cal 10.51/14.61kmph
2) 1.61km - 8:41(5:24/km) 107cal 11.12/12.77kmph
3) 1.61km - 8:22(5:12/km) 112cal 11.53/12.33kmph
4) 1.61km - 8:25(5:14/km) 108cal 11.47/14.41kmph
5) 1.61km - 8:25(5:14/km) 112cal 11.47/13.67kmph
6) 1.61km - 8:02(5:00/km) 111cal 12.01/16.83kmph
7) 0.71km - 3:31(4:56/km) 50cal 12.17/13.4kmph

9:11 8:41 8:22 8:25 8:25 8:02 3:31

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +21	11:51	177 168-186	0/0
0.50	5:55	2:57 +30	11:48	182 172-186	0/0
0.75	7:59	2:04	8:16	185 178-190	0/0
1.00	10:02	2:04	8:15	185 182-188	0/0
1.25	11:59	1:57	7:48	185 182-190	0/0
1.50	15:23	3:24 +49	13:34	176 118-186	0/0
1.75	17:28	2:05	8:21	183 178-186	0/0
2.00	19:33	2:04	8:18	183 172-186	0/0
2.25	21:33	2:01	8:04	182 176-184	0/0
2.50	23:38	2:04	8:17	183 178-186	0/0
2.75	25:43	2:05	8:20	184 180-186	0/0
3.00	27:55	2:12	8:49	183 170-188	0/0
3.25	31:18	3:24 +1:05	13:34	178 124-188	0/0
3.50	33:19	2:00	8:02	183 164-188	0/0
3.75	35:23	2:04	8:17	183 172-186	0/0
4.00	37:25	2:02	8:09	185 174-190	0/0
4.25	39:26	2:01	8:05	184 182-188	0/0
4.50	41:34	2:07	8:29	181 164-186	0/0
4.75	43:47	2:13	8:52	183 166-188	0/0
5.00	45:50	2:04	8:15	184 180-186	0/0
5.25	47:45	1:54	7:37	184 180-190	0/0
5.50	49:46	2:01	8:04	183 174-188	0/0
5.75	51:51	2:06	8:23	184 172-188	0/0
6.00	53:53	2:01	8:05	184 178-186	0/0
6.25	55:49	1:56	7:44	182 174-186	0/0
6.44	57:24	1:35	8:13	184 178-186	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 54:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	182	6.4	54:51	8:53
Walk	0.2	121	0	8	27:31
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.36%	More
800m	3:50	7:42	50.67%	More
1km	4:51	7:48	52.10%	More
Mile	8:01	8:01	53.59%	More
5k	25:18	8:09	57.73%	More
5 miles	42:31	8:30	55.96%	More
10k	54:35	8:47	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:14	8:07	57.90
5M	41:47	8:21	56.94
10km	52:37	8:28	56.46
10M	1:27:08	8:43	56.36
Half	1:56:00	8:51	55.59
20M	3:01:40	9:05	56.24
Mara	4:01:52	9:14	56.33

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