Wed 15th Jan 2020 at 5:00pm by hellen

Run > General

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Time
37:05
Miles
3.83
Min/mi
9:41
Pacing
0%
WAVA
53.33
Stride(cm)
95
Cals
357
Cadence
174
BPM
143
%MHR
83
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/150bpm 89cal
2) 1m - 9:30(9:30/m) 144/155bpm 93cal
3) 1m - 9:22(9:22/m) 151/165bpm 97cal
4) 0.83m - 8:31(10:12/m) 144/160bpm 78cal

9:41 9:30 9:22 8:31

Pace

11%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +7	10:48	116 86-137	1253	173 82-180
0.25	2:31	1:10	9:23	131 128-133	1229	177 174-180
0.38	3:46	1:14	9:53	138 133-146	1364	177 174-182
0.50	4:58	1:12	9:36	137 134-145	1316	177 176-178
0.63	6:11	1:13	9:46	136 134-137	1328	176 176-176
0.75	7:19	1:08	9:08	136 133-138	1242	176 174-178
0.88	8:35	1:15	10:03	146 140-149	1467	174 172-176
1.00	9:48	1:13	9:44	148 144-150	1441	174 172-176
1.13	11:00	1:12	9:36	142 137-148	1362	174 172-176
1.25	12:26	1:26 +13	11:31	135 128-140	1556	176 174-178
1.38	13:40	1:14	9:53	147 137-151	1452	175 174-178
1.50	14:50	1:10	9:21	149 144-153	1394	175 174-178
1.63	16:00	1:10	9:21	145 143-147	1356	174 172-176
1.75	17:11	1:11	9:26	142 140-146	1339	174 174-176
1.88	18:31	1:20 +10	10:38	142 140-145	1509	176 172-178
2.00	19:42	1:11	9:27	148 140-155	1398	176 174-178
2.13	21:37	1:55 +49	15:24	140 135-147	2156	164 102-176
2.25	22:51	1:14	9:52	152 147-157	1501	175 174-178
2.38	24:00	1:09	9:12	150 146-159	1381	174 172-176
2.50	25:19	1:18 +6	10:26	154 146-164	1607	176 172-180
2.63	26:30	1:11	9:30	152 150-155	1444	175 174-178
2.75	27:39	1:09	9:13	155 153-156	1428	175 172-178
2.88	28:49	1:10	9:20	149 147-154	1390	174 172-176
3.00	30:17	1:28 +17	11:43	159 149-164	1863	175 170-178
3.13	31:25	1:09	9:10	152 146-155	1393	177 176-178
3.25	49:57	18:31 +17:34	2:28:09	123 98-154	18222	173 120-180
3.38	51:35	1:38	13:07	138 135-144	1810	177 174-178
3.50	52:57	1:23 +5	11:01	147 143-150	1619	175 166-178
3.63	54:18	1:21 +3	10:47	145 142-148	1564	175 172-178
3.75	55:38	1:20	10:39	150 144-156	1598	175 172-176
3.83	56:30	52	10:18	156 151-160	1607	176 174-178

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	175	3.8	36:30	9:58
Walk	31.7	103	0	18:25	27:17:37
Pause	2.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.98%	More
800m	4:38	9:20	44.48%	More
1km	5:54	9:30	45.51%	More
Mile	9:38	9:38	47.48%	More
5k	31:13	10:03	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.74
5km	29:24	9:28	54.32
5M	49:51	9:58	52.27
10km	1:03:27	10:13	51.42
10M	1:47:37	10:46	49.88
Half	2:25:14	11:05	48.24
20M	3:52:19	11:37	47.38
Mara	5:13:32	11:58	46.44

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