Wed 15th Jan 2020 at 5:00pm by 3M

Bike > Commuting

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Time
18:03
Miles
2.92
Mph
9.7
Cals
180
BPM
114
%MHR
72.1
B/mi
704
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 18:03(6:11/m) 117/134bpm 180cal 9.71/14.88mph

18:03

Pin Map

0mi in 0

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56 +9	8.00	97 70-114	727	4/4
0.25	2:11	1:15 +40	5.99	101 90-114	1011	3/2
0.38	2:48	37	12.20	115 112-118	565	1/2
0.50	3:27	38	11.73	120 117-122	614	2/4
0.63	4:07	40	11.18	117 115-119	628	4/2
0.75	4:46	39	11.51	117 115-119	610	4/3
0.88	5:25	39	11.63	118 115-120	609	3/3
1.00	6:02	38	11.91	121 119-123	609	2/1
1.13	6:42	40	11.30	122 119-123	648	4/4
1.25	7:23	41	11.06	123 121-125	668	3/1
1.38	8:09	46	9.75	116 112-120	714	2/4
1.50	9:18	1:09	6.56	126 115-131	1152	6/0
1.63	10:07	49	9.18	126 119-134	823	1/2
1.75	10:59	52	8.63	118 113-123	820	0/1
1.88	11:47	48	9.31	112 105-116	721	0/5
2.00	12:31	43	10.36	111 107-116	643	1/1
2.13	13:18	47	9.57	122 119-125	765	1/2
2.25	14:04	46	9.77	126 124-128	774	1/1
2.38	14:54	51	8.89	122 119-126	824	1/1
2.50	15:41	46	9.71	122 118-124	754	2/0
2.63	16:38	58	7.80	118 109-126	907	2/4
2.75	17:25	46	9.73	109 107-113	672	1/1
2.88	18:22	58 +6	7.80	105 98-109	808	2/3
2.92	21:25	3:03 +2:27	0.89	96 91-103	6447	1/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:26	4:53	More
1km	3:04	4:57	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:33	6:39
20km	1:23:48	6:45
15 miles	1:42:17	6:49
20 miles	2:18:46	6:56
40km	2:54:42	7:02
25 miles	2:55:47	7:02
42km	3:03:59	7:03
50 miles	6:06:30	7:20
56 miles	6:53:17	7:23
100 miles	12:44:08	7:38
112 miles	14:21:40	7:42

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