Wed 15th Jan 2020 at 5:00pm by yeltzdan

Run > General

Follow User
0 👍

Time
1:01:47
Miles
8.02
Min/mi
7:42
Pacing
96%
WAVA
62.43
Stride(cm)
127
Cals
705
Cadence
164
BPM
135
%MHR
72.2
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 125/133bpm 90cal 7.49/0mph
2) 1m - 7:52(7:52/m) 139/169bpm 101cal 7.62/0mph
3) 1m - 7:48(7:48/m) 130/147bpm 85cal 7.7/0mph
4) 1m - 7:39(7:39/m) 138/167bpm 91cal 7.85/0mph
5) 1m - 7:40(7:40/m) 131/165bpm 75cal 7.82/0mph
6) 1m - 7:38(7:38/m) 137/156bpm 85cal 7.87/0mph
7) 1m - 7:30(7:30/m) 142/156bpm 93cal 8/0mph
8) 1m - 7:33(7:33/m) 139/152bpm 84cal 7.95/0mph
9) 0.02m - 7(6:42/m) 151/152bpm 1cal 8.96/0mph

8:01 7:52 7:48 7:39 7:40 7:38 7:30 7:33 7

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	118 79-130	1002	164 158-166
0.50	4:05	1:58	7:53	127 122-130	1000	166 162-170
0.75	6:03	1:57	7:50	129 126-133	1010	165 162-170
1.00	8:02	1:59	7:55	126 120-133	997	164 162-174
1.25	9:59	1:57	7:49	142 120-169	1110	165 162-168
1.50	11:57	1:58	7:53	145 131-168	1142	164 158-170
1.75	13:55	1:58	7:53	130 120-139	1024	163 158-170
2.00	15:54	1:59	7:55	138 126-146	1093	165 158-172
2.25	17:50	1:56	7:44	123 121-131	950	161 156-166
2.50	19:44	1:55	7:38	135 123-145	1031	165 158-170
2.75	21:43	1:59	7:55	137 129-147	1084	164 158-170
3.00	23:41	1:58	7:54	127 118-143	1003	159 156-162
3.25	25:35	1:54	7:34	130 118-142	984	164 158-168
3.50	27:31	1:56	7:44	137 134-140	1059	165 158-172
3.75	29:27	1:56	7:43	145 127-167	1118	165 158-174
4.00	31:20	1:54	7:35	141 126-165	1069	162 160-166
4.25	33:15	1:55	7:39	129 123-133	987	162 158-166
4.50	35:08	1:53	7:33	128 123-135	966	164 158-172
4.75	37:04	1:56	7:43	139 125-165	1074	162 158-166
5.00	39:01	1:57	7:46	131 127-133	1018	163 160-170
5.25	40:54	1:54	7:35	132 128-136	1000	162 160-166
5.50	42:50	1:55	7:41	132 126-136	1014	164 156-172
5.75	44:45	1:55	7:41	136 128-143	1045	164 158-172
6.00	46:38	1:54	7:34	147 141-156	1113	165 162-170
6.25	48:31	1:53	7:32	140 137-144	1056	164 158-168
6.50	50:22	1:50	7:21	147 139-156	1082	166 158-172
6.75	52:15	1:54	7:34	140 133-145	1060	163 158-168
7.00	54:08	1:53	7:31	140 124-149	1052	167 162-172
7.25	56:00	1:52	7:29	140 134-150	1048	164 160-170
7.50	57:53	1:53	7:32	135 127-140	1017	166 158-176
7.75	59:47	1:54	7:35	137 127-144	1039	164 156-176
8.00	1:01:41	1:54	7:37	145 140-152	1104	166 152-174
8.01	1:01:47	6	7:02	151 151-152	1061	171 170-172

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8	1:01:47	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.19%	More
800m	3:40	7:23	52.30%	More
1km	4:37	7:26	54.20%	More
Mile	7:28	7:28	57.09%	More
5k	23:32	7:34	61.61%	More
5 miles	37:59	7:36	62.11%	More
10k	47:28	7:38	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:37	7:17	64.08
5M	37:26	7:29	63.03
10km	47:08	7:35	62.51
10M	1:18:04	7:48	62.37
Half	1:43:56	7:56	61.50
20M	2:42:45	8:08	62.24
Mara	3:36:42	8:16	62.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry