Wed 15th Jan 2020 at 5:00pm by RogS128

Run > General

  • Time
    55:44
  • Miles
    6.50
  • Min/mi
    8:34
  • Pacing
    29%
  • WAVA
    56.94
  • Stride(cm)
    113
  • Cals
    714
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/154bpm 117cal 6.82/9.04mph
2) 1m - 8:51(8:51/m) 150/161bpm 124cal 6.78/7.31mph
3) 1m - 8:30(8:30/m) 135/153bpm 101cal 7.06/8.22mph
4) 1m - 8:38(8:38/m) 142/150bpm 110cal 6.95/8.1mph
5) 1m - 8:17(8:17/m) 142/151bpm 104cal 7.24/8.12mph
6) 1m - 8:47(8:47/m) 144/151bpm 111cal 6.83/8.66mph
7) 0.5m - 3:53(7:42/m) 144/154bpm 47cal 7.78/8.52mph
8:48 8:51 8:30 8:38 8:17 8:47 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 2% 7% 28% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 129 86-143 1128 163 154-168
0.50 4:19 2:07 8:30 144 137-150 1224 166 158-172
0.75 6:37 2:18 9:13 144 141-148 1327 166 156-186
1.00 8:47 2:10 8:41 147 142-154 1277 165 162-172
1.25 10:55 2:07 8:30 152 149-157 1291 167 162-172
1.50 13:06 2:12 8:46 153 142-161 1342 164 158-172
1.75 15:25 2:19 9:15 147 140-160 1359 167 158-170
2.00 17:38 2:13 8:53 148 141-152 1315 167 164-174
2.25 23:48 6:10 +4:07 24:39 133 117-153 3279 169 160-176
2.50 27:20 3:32 +1:01 14:09 137 113-146 1939 171 162-176
2.75 29:18 1:57 7:50 133 121-140 1041 168 162-174
3.00 31:17 2:00 7:59 136 130-141 1086 168 164-172
3.25 33:52 2:35 10:19 140 130-149 1444 167 162-172
3.50 35:54 2:02 8:07 143 138-149 1161 168 164-172
3.75 37:51 1:57 7:47 144 139-150 1120 163 160-172
4.00 39:55 2:04 8:17 142 141-144 1177 163 154-168
4.25 42:01 2:06 8:22 142 138-146 1189 165 152-172
4.50 44:04 2:03 8:14 141 138-147 1161 168 162-172
4.75 45:57 1:53 7:33 141 138-145 1065 163 158-168
5.00 48:13 2:15 9:00 145 140-151 1306 169 158-178
5.25 50:11 1:59 7:54 142 138-150 1122 163 160-168
5.50 52:42 2:31 10:04 144 137-151 1450 169 134-174
5.75 54:57 2:15 8:59 144 139-150 1294 166 160-174
6.00 57:00 2:03 8:11 143 140-148 1171 165 160-172
6.25 58:51 1:51 7:25 147 140-154 1089 164 160-168
6.50 1:00:51 2:00 8:01 142 137-147 1138 164 160-168
6.50 1:00:53 2 7:57 147 147-147 1168 166 166-166

Heart

142/161max
  • Show Beats/Mile

Cadence

166 (186 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.16% More
800m 3:46 7:34 52.40% More
1km 4:49 7:45 53.35% More
Mile 8:05 8:05 54.00% More
5k 25:47 8:18 57.59% More
5 miles 47:46 9:33 50.65% More
10k 58:21 9:23 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.89
5km 25:29 8:12 58.25
5M 42:12 8:26 57.32
10km 53:08 8:33 56.88
10M 1:27:59 8:48 56.80
Half 1:57:09 8:57 56.02
20M 3:03:27 9:10 56.68
Mara 4:04:15 9:19 56.77
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