Wed 15th Jan 2020 at 5:00pm by RogS128
Run > General
-
Time
55:44
-
Miles
6.50
-
Min/mi
8:34
-
Pacing
29%
-
WAVA
56.94
-
Stride(cm)
113
-
Cals
714
-
Cadence
166
-
BPM
142
-
%MHR
83.1
-
B/mi
1218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 141/154bpm 117cal 6.82/9.04mph
2) 1m - 8:51(8:51/m) 150/161bpm 124cal 6.78/7.31mph
3) 1m - 8:30(8:30/m) 135/153bpm 101cal 7.06/8.22mph
4) 1m - 8:38(8:38/m) 142/150bpm 110cal 6.95/8.1mph
5) 1m - 8:17(8:17/m) 142/151bpm 104cal 7.24/8.12mph
6) 1m - 8:47(8:47/m) 144/151bpm 111cal 6.83/8.66mph
7) 0.5m - 3:53(7:42/m) 144/154bpm 47cal 7.78/8.52mph
8:48 8:51 8:30 8:38 8:17 8:47 3:53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
129 86-143 |
1128 |
163 154-168 |
0.50 |
4:19 |
2:07 |
8:30 |
144 137-150 |
1224 |
166 158-172 |
0.75 |
6:37 |
2:18 |
9:13 |
144 141-148 |
1327 |
166 156-186 |
1.00 |
8:47 |
2:10 |
8:41 |
147 142-154 |
1277 |
165 162-172 |
1.25 |
10:55 |
2:07 |
8:30 |
152 149-157 |
1291 |
167 162-172 |
1.50 |
13:06 |
2:12 |
8:46 |
153 142-161 |
1342 |
164 158-172 |
1.75 |
15:25 |
2:19 |
9:15 |
147 140-160 |
1359 |
167 158-170 |
2.00 |
17:38 |
2:13 |
8:53 |
148 141-152 |
1315 |
167 164-174 |
2.25 |
23:48 |
6:10 +4:07
|
24:39 |
133 117-153 |
3279 |
169 160-176 |
2.50 |
27:20 |
3:32 +1:01
|
14:09 |
137 113-146 |
1939 |
171 162-176 |
2.75 |
29:18 |
1:57 |
7:50 |
133 121-140 |
1041 |
168 162-174 |
3.00 |
31:17 |
2:00 |
7:59 |
136 130-141 |
1086 |
168 164-172 |
3.25 |
33:52 |
2:35 |
10:19 |
140 130-149 |
1444 |
167 162-172 |
3.50 |
35:54 |
2:02 |
8:07 |
143 138-149 |
1161 |
168 164-172 |
3.75 |
37:51 |
1:57 |
7:47 |
144 139-150 |
1120 |
163 160-172 |
4.00 |
39:55 |
2:04 |
8:17 |
142 141-144 |
1177 |
163 154-168 |
4.25 |
42:01 |
2:06 |
8:22 |
142 138-146 |
1189 |
165 152-172 |
4.50 |
44:04 |
2:03 |
8:14 |
141 138-147 |
1161 |
168 162-172 |
4.75 |
45:57 |
1:53 |
7:33 |
141 138-145 |
1065 |
163 158-168 |
5.00 |
48:13 |
2:15 |
9:00 |
145 140-151 |
1306 |
169 158-178 |
5.25 |
50:11 |
1:59 |
7:54 |
142 138-150 |
1122 |
163 160-168 |
5.50 |
52:42 |
2:31 |
10:04 |
144 137-151 |
1450 |
169 134-174 |
5.75 |
54:57 |
2:15 |
8:59 |
144 139-150 |
1294 |
166 160-174 |
6.00 |
57:00 |
2:03 |
8:11 |
143 140-148 |
1171 |
165 160-172 |
6.25 |
58:51 |
1:51 |
7:25 |
147 140-154 |
1089 |
164 160-168 |
6.50 |
1:00:51 |
2:00 |
8:01 |
142 137-147 |
1138 |
164 160-168 |
6.50 |
1:00:53 |
2 |
7:57 |
147 147-147 |
1168 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
46.16% |
More |
800m |
3:46 |
7:34 |
52.40% |
More |
1km |
4:49 |
7:45 |
53.35% |
More |
Mile |
8:05 |
8:05 |
54.00% |
More |
5k |
25:47 |
8:18 |
57.59% |
More |
5 miles |
47:46 |
9:33 |
50.65% |
More |
10k |
58:21 |
9:23 |
51.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
56.89 |
5km |
25:29 |
8:12 |
58.25 |
5M |
42:12 |
8:26 |
57.32 |
10km |
53:08 |
8:33 |
56.88 |
10M |
1:27:59 |
8:48 |
56.80 |
Half |
1:57:09 |
8:57 |
56.02 |
20M |
3:03:27 |
9:10 |
56.68 |
Mara |
4:04:15 |
9:19 |
56.77 |
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