Tue 14th Jan 2020 at 7:00pm by Lulu

Run > General

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Time
57:10
Miles
5.13
Min/mi
11:09
Pacing
70%
WAVA
46.83
BPM
149
%MHR
79.1
B/mi
1657
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 176/176bpm
2) 1m - 10:22(10:22/m) 158/158bpm
3) 1m - 10:59(10:59/m) 137/158bpm
4) 1m - 10:22(10:22/m) 127/127bpm
5) 1m - 12:15(12:15/m) 143/173bpm
6) 0.13m - 1:26(10:59/m) 172/172bpm

11:46 10:22 10:59 10:22 12:15 1:26

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:28	3:28	13:53	176 176-176	2443	6/1
0.50	6:03	2:35	10:19	176 176-176	1816	4/8
0.75	9:16	3:13	12:51	176 176-176	2263	1/5
1.00	11:43	2:27	9:49	174 158-176	1709	1/11
1.25	14:15	2:32	10:09	158 158-158	1604	7/4
1.50	16:42	2:27	9:46	158 158-158	1544	0/9
1.75	19:08	2:26	9:44	158 158-158	1538	3/5
2.00	22:07	2:59	11:55	158 158-158	1884	3/6
2.25	24:33	2:26	9:43	158 158-158	1536	6/3
2.50	27:59	3:26	13:44	138 127-158	1895	5/6
2.75	30:33	2:34	10:17	127 127-127	1307	10/0
3.00	33:04	2:31	10:05	127 127-127	1282	6/6
3.25	35:34	2:30	10:00	127 127-127	1270	6/2
3.50	37:59	2:25	9:40	127 127-127	1228	2/9
3.75	40:20	2:21	9:23	127 127-127	1191	2/9
4.00	43:26	3:06	12:25	127 127-127	1577	8/2
4.25	46:16	2:49	11:18	127 127-127	1435	9/0
4.50	48:58	2:42	10:48	127 127-127	1373	10/1
4.75	52:49	3:51	15:25	150 127-173	2313	7/2
5.00	55:42	2:53	11:32	172 172-172	1985	2/9
5.13	57:10	1:28	11:13	172 172-172	1928	1/2

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 36m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	12:31
18 2.4%	10:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.29%	More
800m	4:43	9:29	43.75%	More
1km	5:57	9:35	45.16%	More
Mile	9:47	9:47	46.73%	More
5k	32:04	10:19	49.81%	More
5 miles	55:42	11:08	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.26
5km	33:36	10:49	47.53
5M	55:38	11:08	46.84
10km	1:10:03	11:16	46.57
10M	1:55:59	11:36	46.28
Half	2:34:26	11:47	45.37
20M	4:01:50	12:06	45.51
Mara	5:21:58	12:17	45.23

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