Tue 14th Jan 2020 at 6:00pm by Lulu

Run > General

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Time
12:05
Miles
1.11
Min/mi
10:53
Pacing
63%
WAVA
42.86
BPM
147
%MHR
78.2
B/mi
1600
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 147/154bpm
2) 0.11m - 1:04(9:42/m) 149/152bpm

11:01 1:04

Pace

61%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	13:02	153 153-153	1993	9/0
0.13	1:39	50	13:17	153 153-153	2033	5/1
0.19	2:16	37	10:00	153 153-153	1530	0/5
0.25	2:50	34	9:08	153 153-153	1397	0/3
0.31	3:23	33	8:45	153 153-153	1340	0/6
0.38	4:06	42	11:19	148 141-153	1674	4/1
0.44	4:50	44	11:48	153 150-154	1805	5/0
0.50	5:25	35	9:21	154 154-154	1439	1/3
0.56	5:57	32	8:38	154 154-154	1330	0/4
0.63	6:31	33	8:52	151 145-154	1340	0/6
0.69	7:05	34	9:07	141 133-145	1285	0/6
0.75	7:39	34	9:11	135 132-138	1240	0/3
0.81	9:13	1:34	25:05	116 108-136	2909	0/4
0.88	9:50	37	9:54	128 108-137	1266	0/2
0.94	10:23	33	8:46	142 137-148	1245	0/2
1.00	10:59	36	9:32	148 148-148	1411	0/1
1.06	11:35	36	9:32	148 148-148	1412	1/1
1.11	12:05	30	10:36	150 148-152	1590	0/1

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 40m, Flat prediction 11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.3%	13:15
12 6.2%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.91%	More
800m	4:46	9:34	43.36%	More
1km	5:57	9:35	45.12%	More
Mile	10:36	10:36	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.26
5km	35:59	11:35	44.38
5M	59:34	11:55	43.75
10km	1:15:00	12:04	43.50
10M	2:04:12	12:25	43.22
Half	2:45:22	12:37	42.37
20M	4:18:58	12:57	42.50
Mara	5:44:47	13:10	42.23

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