Wed 15th Jan 2020 at 5:00pm by The great dollop

Run > General

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Time
31:17
Miles
3.11
Min/mi
10:04
Pacing
75%
WAVA
46.43
Stride(cm)
98
Cadence
164
BPM
151
%MHR
79.3
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 127/146bpm
2) 1m - 7:42(7:42/m) 157/163bpm
3) 1m - 9:05(9:05/m) 166/172bpm
4) 0.11m - 5:17(48:01/m) 158/161bpm

9:14 7:42 9:05 5:17

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	98 76-117	1014	147 82-158
0.25	2:29	1:11	9:29	122 118-125	1157	156 154-158
0.38	3:39	1:10	9:20	128 125-130	1194	156 154-158
0.50	4:50	1:11	9:30	132 129-135	1255	157 156-158
0.63	6:02	1:12	9:36	131 129-134	1257	158 156-160
0.75	7:15	1:13	9:41	131 130-133	1270	158 156-160
0.88	8:18	1:03	8:25	133 128-141	1119	163 158-168
1.00	9:14	57	7:33	145 142-146	1094	166 164-168
1.13	10:09	55	7:19	149 146-151	1090	167 164-170
1.25	11:07	58	7:41	153 151-155	1175	169 164-172
1.38	12:04	57	7:36	155 154-156	1179	171 168-172
1.50	13:01	57	7:40	156 155-158	1196	170 166-172
1.63	14:01	1:00	7:56	158 156-159	1255	171 168-172
1.75	14:59	58	7:47	160 159-161	1246	171 168-174
1.88	15:57	58	7:40	160 159-162	1228	173 170-174
2.00	16:56	59	7:53	162 161-163	1276	173 170-174
2.13	17:55	59	7:55	163 162-164	1290	172 170-174
2.25	18:54	59	7:53	164 162-166	1294	172 166-174
2.38	19:55	1:01	8:07	166 165-167	1348	172 170-174
2.50	20:53	58	7:44	167 166-169	1291	172 168-174
2.63	21:54	1:00	8:02	168 167-169	1348	172 168-176
2.75	22:53	59	7:54	170 169-171	1343	174 170-176
2.88	24:41	1:48	14:27	169 157-172	2443	159 34-176
3.00	26:02	1:21	10:47	160 158-163	1724	161 128-168
3.13	27:20	1:18	10:26	160 159-161	1670	160 158-162
3.25	28:37	1:17	10:17	159 159-160	1634	160 158-162
3.38	29:53	1:16	10:04	158 156-159	1592	159 158-162
3.50	31:08	1:16	10:04	157 155-158	1581	159 158-160
3.50	31:19	11	37:22	137 122-157	5120	159 158-160

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	3.5	30:12	8:39
Walk	1.0	84	0	19	21:12
Still	2.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.65%	More
800m	3:43	7:29	51.68%	More
1km	4:40	7:31	53.60%	More
Mile	7:38	7:38	55.78%	More
5k	27:02	8:42	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:15	10:04	46.38
5M	51:45	10:21	45.59
10km	1:05:09	10:29	45.22
10M	1:47:53	10:47	45.13
Half	2:23:39	10:58	44.50
20M	3:44:57	11:15	45.03
Mara	4:59:30	11:26	45.10

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