Wed 15th Jan 2020 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
56:19
Miles
6.78
Min/mi
8:18
Pacing
73%
WAVA
54.14
Stride(cm)
115
Cals
561
Cadence
169
BPM
133
%MHR
71.9
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/144bpm 84cal 7.54/8.87mph
2) 1m - 8:45(8:45/m) 136/146bpm 96cal 6.86/8.45mph
3) 1m - 7:56(7:56/m) 133/142bpm 78cal 7.56/9.5mph
4) 1m - 10:37(10:37/m) 132/148bpm 99cal 5.65/7.81mph
5) 1m - 7:49(7:49/m) 138/148bpm 79cal 7.68/8.81mph
6) 1m - 7:02(7:02/m) 138/147bpm 69cal 8.52/9.58mph
7) 0.78m - 6:12(8:00/m) 137/145bpm 56cal 7.5/9.02mph

7:58 8:45 7:56 10:37 7:49 7:02 6:12

Pace

13%

24%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	115 65-142	987	162 116-180
0.50	4:11	2:02	8:08	140 133-144	1139	170 150-178
0.75	6:09	1:58	7:53	129 121-140	1017	168 118-184
1.00	7:58	1:49	7:18	135 129-141	985	173 154-180
1.25	9:58	1:59	7:56	136 131-141	1080	173 170-176
1.50	11:59	2:01	8:04	132 129-138	1065	174 168-176
1.75	14:25	2:27	9:48	138 129-146	1352	165 148-176
2.00	16:44	2:18	9:12	137 129-142	1261	166 124-176
2.25	18:52	2:09	8:34	137 129-142	1174	173 170-178
2.50	20:46	1:54	7:38	134 129-140	1023	172 168-176
2.75	22:45	1:59	7:55	126 109-138	998	173 132-178
3.00	24:39	1:54	7:36	134 127-139	1019	174 170-178
3.25	28:02	3:22	13:29	116 82-146	1565	169 130-176
3.50	30:49	2:47	11:08	138 134-148	1537	151 100-170
3.75	33:01	2:12	8:49	141 133-148	1244	171 164-174
4.00	35:16	2:15	9:00	135 130-143	1215	170 158-174
4.25	37:29	2:13	8:51	144 141-147	1274	170 164-176
4.50	39:29	2:00	8:00	140 139-144	1121	173 170-178
4.75	41:15	1:46	7:05	136 131-141	963	173 170-176
5.00	43:05	1:50	7:21	131 128-136	962	172 168-176
5.25	44:47	1:41	6:45	129 124-132	871	173 168-178
5.50	46:37	1:50	7:21	136 130-140	999	172 168-176
5.75	48:23	1:47	7:06	143 140-146	1016	172 166-178
6.00	50:07	1:44	6:55	143 140-147	989	173 168-178
6.25	51:58	1:51	7:22	141 137-144	1039	173 168-176
6.50	53:51	1:53	7:32	137 132-141	1032	174 168-176
6.75	56:06	2:15	9:00	130 111-141	1169	146 60-184
6.77	56:19	13	9:04	139 138-140	1260	155 140-170

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	6.7	53:22	7:58
Walk	2.8	111	0.1	1:33	22:00
Still	2.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.84%	More
800m	3:23	6:48	53.41%	More
1km	4:19	6:57	54.63%	More
Mile	6:59	6:59	57.81%	More
5k	23:53	7:41	57.50%	More
5 miles	41:39	8:20	53.57%	More
10k	51:23	8:16	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	68.67
5km	22:25	7:13	61.27
5M	39:19	7:52	56.74
10km	50:49	8:11	54.77
10M	1:29:05	8:55	51.57
Half	2:02:31	9:21	49.20
20M	3:21:50	10:06	47.32
Mara	4:37:35	10:36	45.88

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