Wed 15th Jan 2020 at 5:00pm by Jonny1616

Run > Intervals
  • Time
    1:07:29
  • Miles
    10.00
  • Min/mi
    6:45
  • Pacing
    84%
  • WAVA
    67.00
  • Stride(cm)
    140
  • Cals
    1153
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    997
  • Surface
    Treadmill

Notes & Comments

w/u, 2 x 1 mile wi 3 mins jog, 4 x 1/2 mile wi 2 mins jog, 4 mins jog, 1 mile MP

Split Summary
===
1) 1m - 7:42(7:42/m) 114/123bpm 94cal 7.79/8.45mph
2) 1m - 7:13(7:13/m) 128/137bpm 109cal 8.31/8.58mph
3) 0.11m - 1:06(10:21/m) 126/135bpm 14cal 5.8/8.39mph
4) 0.1m - 37(6:19/m) 136/148bpm 9cal 9.5/10.67mph
5) 0.83m - 4:42(5:38/m) 160/167bpm 92cal 10.65/10.85mph
6) 0.39m - 2:58(7:40/m) 141/167bpm 47cal 7.83/10.16mph
7) 0.95m - 5:26(5:44/m) 162/169bpm 106cal 10.47/10.77mph
8) 0.38m - 3:05(8:03/m) 142/169bpm 46cal 7.45/10.35mph
9) 0.48m - 2:48(5:48/m) 159/167bpm 52cal 10.33/10.75mph
10) 0.26m - 2:06(7:58/m) 148/167bpm 35cal 7.54/10.48mph
11) 0.48m - 2:47(5:48/m) 160/168bpm 52cal 10.34/10.67mph
12) 0.27m - 2:07(7:51/m) 150/169bpm 35cal 7.64/10.16mph
13) 0.48m - 2:46(5:49/m) 161/169bpm 52cal 10.31/10.77mph
14) 0.27m - 2:07(7:55/m) 150/169bpm 36cal 7.57/10.54mph
15) 0.48m - 2:47(5:48/m) 162/169bpm 53cal 10.34/10.77mph
16) 0.44m - 3:18(7:31/m) 149/169bpm 51cal 7.99/10.6mph
17) 1m - 6:29(6:29/m) 163/165bpm 128cal 9.26/9.87mph
18) 0.12m - 53(7:01/m) 164/166bpm 17cal 8.55/9.5mph
19) 0.97m - 6:33(6:46/m) 159/167bpm 125cal 8.86/9.83mph
7:42 7:13 1:06 37 4:42 2:58 5:26 3:05 2:48 2:06 2:47 2:07 2:46 2:07 2:47 3:18 6:29 53 6:33

Pace

1% 18% 31% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 86 57-111 844 159 112-166
0.25 2:12 58 7:44 113 112-114 874 164 164-164
0.38 3:06 55 7:19 118 115-119 862 164 164-164
0.50 4:01 55 7:16 118 117-120 858 165 164-166
0.63 4:57 56 7:28 120 118-121 897 164 164-166
0.75 5:51 54 7:15 121 120-121 878 164 164-166
0.88 6:47 55 7:23 122 120-123 900 164 164-166
1.00 7:42 55 7:21 122 121-123 896 165 164-166
1.13 8:36 55 7:17 123 121-125 896 164 164-164
1.25 9:32 55 7:22 123 121-125 906 164 164-166
1.38 10:26 54 7:13 122 112-129 881 166 166-166
1.50 11:19 53 7:07 129 128-131 918 166 164-166
1.63 12:13 54 7:10 129 127-131 925 166 164-166
1.75 13:07 54 7:11 130 128-132 934 165 164-166
1.88 14:01 54 7:14 131 130-133 947 165 164-166
2.00 14:55 54 7:11 134 130-136 964 166 164-166
2.13 16:07 1:12 9:37 125 113-135 1202 147 116-178
2.25 16:54 47 6:13 146 135-152 908 180 180-182
2.38 17:37 43 5:45 155 154-157 891 180 180-180
2.50 18:19 42 5:36 159 157-160 891 180 178-180
2.63 19:01 42 5:34 161 160-161 895 180 178-180
2.75 19:43 42 5:34 163 162-163 908 178 178-178
2.88 20:24 42 5:35 163 160-164 911 178 178-180
3.00 21:07 42 5:38 161 154-166 908 178 178-178
3.13 21:58 51 6:49 163 154-167 1112 170 162-178
3.25 22:55 57 7:40 141 134-152 1081 162 162-162
3.38 23:53 58 7:44 129 125-132 997 162 160-162
3.50 24:45 52 6:55 135 127-149 935 170 160-180
3.63 25:28 43 5:46 156 150-159 898 179 178-180
3.75 26:11 42 5:40 162 160-164 917 179 178-180
3.88 26:53 42 5:38 165 164-165 930 178 178-180
4.00 27:36 42 5:39 166 165-166 938 178 178-180
4.13 28:18 43 5:40 167 166-167 947 178 178-178
4.25 29:01 43 5:45 168 167-168 966 178 178-178
4.38 29:44 43 5:44 168 168-169 963 178 178-178
4.50 30:43 58 7:47 158 145-169 1228 163 160-174
4.63 31:44 1:01 8:08 136 130-144 1106 161 160-162
4.75 32:45 1:02 8:13 130 129-132 1069 160 160-160
4.88 33:33 47 6:19 148 134-160 935 178 160-180
5.00 34:16 43 5:44 162 160-164 930 180 180-180
5.13 34:58 42 5:39 166 164-167 938 180 178-182
5.25 35:41 43 5:44 167 167-167 958 179 176-180
5.38 36:40 59 7:50 156 143-167 1221 162 162-166
5.50 37:41 1:01 8:10 136 132-141 1111 161 160-162
5.63 38:28 47 6:14 148 135-158 924 177 164-180
5.75 39:11 43 5:46 163 160-165 939 180 180-180
5.88 39:54 43 5:40 166 166-167 941 180 180-180
6.00 40:37 43 5:48 168 167-169 974 177 168-180
6.13 41:34 57 7:37 152 140-167 1157 161 160-162
6.25 42:36 1:02 8:12 137 133-143 1124 161 160-162
6.38 43:23 47 6:16 150 137-161 940 178 166-180
6.50 44:05 43 5:40 164 161-166 930 180 180-180
6.63 44:47 42 5:38 167 166-168 940 180 178-180
6.75 45:30 43 5:44 169 168-169 969 178 168-180
6.87 46:31 1:00 8:03 155 143-169 1249 161 158-162
7.00 47:33 1:02 8:14 139 135-142 1143 161 160-164
7.12 48:18 45 6:03 153 144-162 926 179 176-182
7.25 49:01 43 5:44 164 163-166 940 180 180-180
7.37 49:43 42 5:36 167 166-168 936 180 180-180
7.50 50:26 43 5:45 169 168-169 972 178 168-180
7.62 51:27 1:01 8:10 158 149-168 1290 162 160-164
7.75 52:24 57 7:35 137 127-147 1038 162 162-164
7.87 53:19 55 7:17 144 139-152 1048 167 162-174
8.00 54:09 51 6:44 157 153-160 1058 174 174-174
8.12 54:59 50 6:39 161 161-162 1070 173 172-174
8.25 55:48 49 6:32 163 162-163 1066 174 172-174
8.37 56:36 48 6:24 163 163-164 1042 174 172-174
8.50 57:24 48 6:26 164 163-164 1055 173 172-174
8.62 58:12 47 6:19 164 164-164 1036 172 172-174
8.75 59:00 48 6:23 165 164-165 1054 172 172-174
8.87 59:49 49 6:34 165 164-165 1084 173 172-174
9.00 1:00:39 50 6:40 165 164-166 1101 172 162-174
9.12 1:01:35 56 7:27 158 154-162 1176 165 162-166
9.25 1:02:29 54 7:11 154 152-154 1107 167 166-168
9.37 1:03:22 54 7:08 155 154-157 1107 168 166-168
9.50 1:04:15 53 7:02 156 155-158 1098 168 168-168
9.62 1:05:05 50 6:38 160 158-163 1062 172 166-176
9.75 1:05:52 47 6:18 163 162-164 1028 174 174-176
9.87 1:06:39 47 6:17 165 164-165 1036 173 172-174
10.00 1:07:28 49 6:31 166 165-167 1082 173 172-174

Heart

148/169max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 170 10 1:06:58 6:43
Walk 0.7 118 0 29 18:34
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 55.65% More
800m 2:46 5:35 63.92% More
1km 3:28 5:35 66.76% More
Mile 5:48 5:48 68.61% More
5k 19:25 6:15 69.71% More
5 miles 32:06 6:25 68.44% More
10k 40:13 6:28 68.12% More
10 miles 1:07:18 6:44 67.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 67.67
5km 19:33 6:18 69.22
5M 32:22 6:28 67.87
10km 40:45 6:33 67.23
10M 1:07:29 6:45 67.02
Half 1:29:51 6:52 66.04
20M 2:20:42 7:02 66.82
Mara 3:07:20 7:09 66.92
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