Wed 15th Jan 2020 at 6:00pm by bodis64

Run > General

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Time
51:55
Miles
5.65
Min/mi
9:11
Pacing
91%
WAVA
54.19
Stride(cm)
102
Cals
599
Cadence
172
BPM
149
%MHR
80.3
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 128/143bpm 62cal 9.46/10.18kmph
2) 1km - 5:17(5:17/km) 144/153bpm 61cal 11.35/11.89kmph
3) 1km - 5:59(5:59/km) 144/154bpm 67cal 10.02/11.49kmph
4) 1km - 5:10(5:10/km) 153/159bpm 62cal 11.61/12.29kmph
5) 1km - 6:02(6:02/km) 149/161bpm 69cal 9.95/12.26kmph
6) 1km - 5:13(5:13/km) 157/164bpm 64cal 11.52/12.09kmph
7) 1km - 6:01(6:01/km) 154/166bpm 72cal 9.96/11.15kmph
8) 1km - 5:12(5:12/km) 160/165bpm 65cal 11.53/11.86kmph
9) 1km - 6:08(6:08/km) 154/164bpm 73cal 9.78/11.96kmph
10) 0.09km - 33(6:04/km) 143/147bpm 4cal 9.89/10.31kmph

6:21 5:17 5:59 5:10 6:02 5:13 6:01 5:12 6:08 33

Pin Map

0mi in 0

Pace

39%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:46	121 98-137	1302	167 134-172
0.50	5:10	2:28	9:54	136 123-142	1346	169 166-170
0.75	7:25	2:15	9:01	133 124-143	1198	175 168-182
1.00	9:34	2:09	8:37	144 140-147	1242	179 176-180
1.25	11:42	2:07	8:29	148 144-153	1257	177 164-180
1.50	14:03	2:22	9:27	144 138-152	1360	169 166-170
1.75	16:32	2:28	9:54	143 142-146	1415	168 166-168
2.00	18:46	2:15	8:59	147 144-151	1320	173 166-180
2.25	20:53	2:06	8:25	154 152-155	1296	179 178-180
2.50	22:56	2:04	8:15	155 151-158	1278	176 162-180
2.75	25:26	2:29	9:58	151 148-158	1505	168 166-170
3.00	27:46	2:20	9:20	149 134-160	1390	166 164-170
3.25	30:08	2:23 +8	9:31	146 138-154	1388	173 164-182
3.50	32:14	2:06	8:24	158 155-161	1327	179 178-182
3.75	34:22	2:08	8:32	162 158-165	1382	178 170-182
4.00	36:53	2:31	10:02	157 152-165	1575	169 168-172
4.25	39:12	2:19	9:18	150 147-151	1395	167 164-168
4.50	41:25	2:13	8:52	153 146-162	1357	174 164-182
4.75	43:34	2:09	8:34	160 158-162	1371	180 176-184
5.00	45:41	2:07	8:28	163 160-165	1380	179 166-182
5.25	48:09	2:28	9:54	155 150-160	1534	165 162-168
5.50	50:39	2:30	9:59	154 147-160	1537	165 164-166
5.65	52:04	1:25	9:36	146 142-149	1401	165 164-166

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.6	51:56	9:12
Walk	0.3	119	0	8	2:28:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.37%	More
800m	4:06	8:15	49.28%	More
1km	5:10	8:19	50.99%	More
Mile	8:46	8:46	50.97%	More
5k	27:46	8:56	54.80%	More
5 miles	45:27	9:05	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:33	8:52	55.22
5M	45:36	9:07	54.43
10km	57:25	9:14	54.02
10M	1:35:05	9:31	53.97
Half	2:06:36	9:40	53.25
20M	3:18:15	9:55	53.89
Mara	4:23:57	10:04	53.97

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