Wed 15th Jan 2020 at 5:00pm by Dick Spandex

Run > General

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Time
51:52
Miles
5.61
Min/mi
9:15
Pacing
26%
WAVA
52.06
Stride(cm)
103
Cals
626
Cadence
169
BPM
138
%MHR
74
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 11:11(9:47/m) 119/140bpm 118cal 6.13/8.2mph
2) 0.32m - 2:00(6:20/m) 129/154bpm 26cal 9.47/9.54mph
3) 0.03m - 1:00(35:55/m) 130/154bpm 11cal 1.67/9.23mph
4) 0.28m - 2:00(7:06/m) 144/158bpm 28cal 8.45/8.97mph
5) 0.02m - 1:00(40:23/m) 134/157bpm 11cal 1.49/8.77mph
6) 0.33m - 2:00(6:02/m) 149/161bpm 29cal 9.94/10.5mph
7) 0.02m - 1:00(44:57/m) 135/160bpm 12cal 1.34/9.52mph
8) 0.3m - 2:00(6:43/m) 152/165bpm 30cal 8.93/9.71mph
9) 0.02m - 1:00(58:39/m) 136/163bpm 12cal 1.02/8.85mph
10) 0.34m - 2:00(5:57/m) 154/167bpm 29cal 10.07/10.56mph
11) 0.02m - 1:00(41:42/m) 142/166bpm 12cal 1.44/9.43mph
12) 0.3m - 2:00(6:37/m) 154/169bpm 30cal 9.07/9.73mph
13) 0.02m - 1:00(50:37/m) 144/168bpm 13cal 1.19/9.04mph
14) 0.35m - 2:00(5:46/m) 155/169bpm 29cal 10.41/10.71mph
15) 0.02m - 1:00(1:02:31/m) 145/168bpm 13cal 0.96/9.64mph
16) 0.3m - 2:00(6:40/m) 157/171bpm 30cal 9/9.56mph
17) 0.02m - 1:00(48:20/m) 147/170bpm 13cal 1.24/9.04mph
18) 0.35m - 2:00(5:45/m) 158/171bpm 30cal 10.44/11.17mph
19) 0.02m - 1:00(50:13/m) 149/171bpm 13cal 1.19/9.64mph
20) 0.29m - 2:00(6:50/m) 158/171bpm 30cal 8.78/9.73mph
21) 0.02m - 1:00(49:01/m) 148/171bpm 13cal 1.22/8.91mph
22) 1.1m - 10:41(9:41/m) 130/137bpm 94cal 6.2/6.82mph

11:11 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 10:41

Pin Map

0mi in 0

Pace

13%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	106 68-115	1030	167 116-176
0.50	4:53	2:27	9:50	114 110-119	1121	167 164-170
0.75	7:38	2:45	11:01	116 92-138	1277	162 114-174
1.00	9:33	1:55	7:41	138 135-140	1059	172 168-176
1.25	13:34	4:00 +1:44	16:01	117 84-138	1873	171 116-190
1.50	16:04	2:30	10:00	136 100-154	1361	167 68-184
1.75	17:47	1:43	6:51	146 117-158	1001	180 178-182
2.00	20:09	2:23	9:31	139 99-158	1322	164 54-184
2.25	22:35	2:26	9:43	142 109-161	1379	167 62-192
2.50	25:09	2:34	10:17	147 107-165	1512	160 52-188
2.75	26:35	1:26	5:45	158 138-166	909	184 182-186
3.00	29:04	2:29	9:55	146 72-167	1449	175 68-190
3.25	31:32	2:28	9:51	149 111-169	1467	153 58-186
3.50	33:05	1:33	6:11	165 155-169	1021	179 70-186
3.75	35:32	2:27	9:48	150 114-169	1470	171 68-190
4.00	37:54	2:22	9:27	151 117-171	1428	158 60-192
4.25	40:16	2:22	9:29	155 121-171	1471	164 76-192
4.50	42:24	2:08	8:32	162 148-171	1382	180 88-188
4.75	47:12	4:49 +1:59	19:14	126 98-147	2423	163 60-180
5.00	49:36	2:24	9:35	131 129-133	1255	173 172-178
5.25	51:58	2:22	9:27	134 131-137	1265	174 168-176
5.50	54:26	2:28	9:52	132 127-135	1302	174 170-176
5.61	55:35	1:09	10:24	129 127-133	1341	172 156-178

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	176	5.5	41:37	7:51
Walk	11.3	90	0.1	6:28	1:13:37
Still	10.1	-	-	5:47	-
Pause	3.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	61.16%	More
800m	3:50	7:42	51.06%	More
1km	4:39	7:29	54.79%	More
Mile	7:44	7:44	55.90%	More
5k	27:20	8:48	53.89%	More
5 miles	48:52	9:46	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	26:55	8:40	54.71
5M	45:39	9:08	52.55
10km	58:06	9:21	51.57
10M	1:38:31	9:51	50.28
Half	2:12:57	10:09	48.92
20M	3:32:40	10:38	48.46
Mara	4:46:59	10:57	47.89

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