Wed 15th Jan 2020 at 5:00pm by smash

Bike > General

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Time
14:14
Miles
2.45
Mph
10.3
Cals
154
BPM
159
%MHR
93.1
B/mi
925
Surface
Road

Notes & Comments

Home from gym

6:37 4:49 2:48

Pace

12%

30%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	27	27	16.78	148 142-153	529
0.25	47	20	22.31	150 147-153	403
0.38	1:46	59	7.62	159 155-161	1252
0.50	2:32	46	9.70	156 153-159	965
0.63	3:19	46	9.72	157 155-160	969
0.75	4:06	47	9.62	159 157-162	992
0.88	4:49	44	10.25	159 156-162	930
1.00	5:32	43	10.48	161 157-162	921
1.13	6:14	41	10.89	158 157-160	870
1.25	6:50	36	12.53	159 156-161	762
1.38	7:31	41	10.96	159 157-161	870
1.50	8:07	37	12.31	159 155-163	775
1.63	8:42	34	13.04	160 156-163	736
1.75	9:30	49	9.24	161 159-163	1045
1.88	10:01	31	14.57	162 161-164	667
2.00	10:29	28	16.10	164 163-165	611
2.13	11:02	32	13.87	158 155-163	684
2.25	11:37	35	12.80	159 156-162	745
2.38	12:16	40	11.37	164 161-166	866
2.50	13:04	47	9.51	162 160-164	1023
2.63	13:56	52	8.60	162 160-163	1130
2.65	14:14	18	5.73	165 163-166	1727

Heart

159/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	2:02	4:06	More
1km	2:35	4:09	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:01	6:36
20km	1:23:41	6:44
15 miles	1:42:46	6:51
20 miles	2:20:39	7:02
40km	2:58:16	7:10
25 miles	2:59:25	7:11
42km	3:08:01	7:12
50 miles	6:22:10	7:39
56 miles	7:12:28	7:43
100 miles	13:34:06	8:08
112 miles	15:21:14	8:14

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