Wed 15th Jan 2020 at 4:00pm by icemaiden

Run > General

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Time
1:14:32
Miles
6.27
Min/mi
11:53
Pacing
90%
WAVA
48.30
Stride(cm)
76
Cals
638
Cadence
179
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 104cal 5.17/0mph
2) 1m - 11:41(11:41/m) 100cal 5.14/0mph
3) 1m - 11:28(11:28/m) 105cal 5.23/0mph
4) 1m - 11:40(11:40/m) 98cal 5.14/0mph
5) 1m - 11:42(11:42/m) 101cal 5.13/0mph
6) 1m - 12:56(12:56/m) 102cal 4.64/0mph
7) 0.27m - 3:29(13:05/m) 28cal 4.59/0mph

11:36 11:41 11:28 11:40 11:42 12:56 3:29

Pace

30%

17%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	180 170-188	4/3
0.50	5:50	2:46	11:03	185 170-190	3/4
0.75	8:37	2:47	11:08	183 170-188	2/2
1.00	11:37	3:00	11:59	183 176-188	10/1
1.25	14:45	3:09	12:34	181 116-188	9/7
1.50	17:41	2:56	11:42	179 116-188	4/2
1.75	20:38	2:58	11:50	177 116-188	2/4
2.00	23:17	2:39	10:36	183 122-190	2/4
2.25	26:04	2:47	11:09	178 92-190	2/4
2.50	28:50	2:46	11:04	179 116-188	1/6
2.75	31:51	3:01	12:04	174 116-190	2/5
3.00	34:45	2:54	11:36	184 178-190	7/2
3.25	37:40	2:54	11:37	182 168-188	3/2
3.50	40:28	2:48	11:13	183 180-190	8/4
3.75	43:22	2:54	11:34	180 120-190	2/6
4.00	46:26	3:04	12:17	178 164-188	5/5
4.25	49:30	3:05	12:19	179 168-188	8/4
4.50	52:23	2:53	11:30	182 172-188	8/11
4.75	55:09	2:46	11:05	182 178-186	1/8
5.00	58:07	2:58	11:52	177 116-192	4/6
5.25	1:01:22	3:15	12:59	164 116-186	3/5
5.50	1:04:29	3:07	12:28	183 170-188	4/5
5.75	1:07:42	3:13	12:52	172 116-188	4/4
6.00	1:11:04	3:22	13:26	173 116-186	5/4
6.25	1:13:58	2:54	11:37	181 116-190	2/4
6.26	1:14:31	33	37:14	124 116-126	0/0

Elevation

Asc 114m, Range 20m, Flat prediction 1:14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	11:28
12 2.7%	12:33
11 3.7%	12:16
See your biggest climbs

Cadence

179 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	182	6	1:10:17	11:40
Walk	4.9	116	0.2	3:38	15:10
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.81%	More
800m	5:18	10:40	42.60%	More
1km	6:44	10:50	43.69%	More
Mile	10:55	10:55	45.73%	More
5k	35:39	11:28	48.91%	More
5 miles	58:01	11:36	49.11%	More
10k	1:13:23	11:49	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	48.05
5km	35:05	11:18	49.69
5M	58:27	11:41	48.75
10km	1:13:49	11:53	48.36
10M	2:03:01	12:18	47.89
Half	2:44:22	12:33	46.85
20M	4:18:51	12:57	46.91
Mara	5:45:53	13:12	46.56

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