Wed 15th Jan 2020 at 5:00pm by monki

Run > General

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Time
35:04
Miles
3.03
Min/mi
11:34
Pacing
73%
WAVA
39.67
Stride(cm)
93
Cals
385
Cadence
150
BPM
116
%MHR
67.7
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 130/144bpm 154cal 6.32/7.51mph
2) 1m - 11:34(11:34/m) 118/133bpm 133cal 5.19/7.08mph
3) 1m - 13:41(13:41/m) 105/122bpm 96cal 4.38/7.06mph
4) 0.03m - 19(10:31/m) 115/120bpm 2cal 5.7/7.16mph

9:30 11:34 13:41 19

Pace

47%

12%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	131 119-144	1382	164 158-168
0.25	2:31	1:12	9:34	129 126-130	1234	164 162-166
0.38	3:41	1:10	9:19	127 125-129	1183	165 162-166
0.50	4:55	1:14	9:51	129 128-131	1271	166 164-170
0.63	5:58	1:04	8:31	132 128-133	1124	167 164-168
0.75	7:08	1:10	9:18	130 126-132	1208	166 164-170
0.88	8:20	1:12	9:34	132 130-134	1262	164 164-166
1.00	9:30	1:11	9:25	128 126-131	1205	165 162-166
1.13	10:50	1:20 +10	10:39	130 127-133	1384	165 156-168
1.25	12:13	1:23	11:05	130 122-132	1441	155 116-166
1.38	13:34	1:20	10:41	124 118-129	1325	158 112-168
1.50	15:15	1:41	13:31	111 107-120	1501	136 108-168
1.63	16:39	1:24	11:12	113 104-123	1265	152 110-170
1.75	17:56	1:17	10:16	128 123-132	1314	160 108-170
1.88	19:37	1:41	13:26	106 89-125	1424	131 106-170
2.00	21:15	1:39	13:09	114 107-120	1498	140 110-170
2.13	22:56	1:40	13:22	107 87-122	1431	139 108-170
2.25	24:33	1:38	13:00	102 81-116	1327	149 108-170
2.38	26:14	1:41	13:31	109 99-114	1473	143 110-170
2.50	28:27	2:13 +46	17:40	108 91-119	1909	151 110-172
2.63	30:21	1:54	15:08	100 87-112	1514	145 108-172
2.75	32:01	1:41	13:26	112 107-116	1504	136 104-170
2.88	33:45	1:44	13:52	102 87-113	1414	139 108-170
3.00	35:42	1:57	15:34	100 81-117	1557	136 108-170
3.03	36:02	20	11:01	115 106-120	1267	167 162-170

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	166	2.3	23:00	10:10
Walk	33.3	112	0.7	12:16	17:41
Pause	2.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.66%	More
800m	4:33	9:08	41.55%	More
1km	5:45	9:14	42.88%	More
Mile	9:26	9:26	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.42
5km	36:00	11:35	39.63
5M	59:24	11:53	39.08
10km	1:14:40	12:01	38.81
10M	2:03:12	12:19	38.86
Half	2:43:41	12:30	38.39
20M	4:15:30	12:47	38.97
Mara	5:39:28	12:57	39.11

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Weight
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