Wed 15th Jan 2020 at 5:00pm by MudMeanderer

Bike > General

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Time
35:09
Miles
6.60
Mph
11.3
FBI
44.22
Cals
145
BPM
101
%MHR
59.2
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 10.61km - 35:09(3:19/km) 106/138bpm 145cal 18.12/30.84kmph

35:09

Pin Map

0mi in 0

Pace

14%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51 +14	8.08	84 73-99	624
0.50	3:44	1:52 +36	8.00	93 74-110	697
0.75	4:42	58	15.43	108 94-114	420
1.00	6:43	2:01 +42	7.44	91 63-112	734
1.25	7:48	1:05	13.81	113 103-121	491
1.50	9:19	1:31 +29	9.94	97 79-114	586
1.75	10:50	1:31 +19	9.90	98 81-110	594
2.00	12:23	1:33 +29	9.66	103 73-124	640
2.25	13:41	1:18	11.61	104 97-116	538
2.50	15:12	1:31 +14	9.90	91 73-117	552
2.75	16:36	1:24 +11	10.69	110 85-127	617
3.00	17:44	1:08	13.21	103 94-107	468
3.25	18:56	1:12	12.52	101 92-112	484
3.50	20:09	1:13	12.29	105 88-115	513
3.75	23:05	2:56 +1:06	5.12	82 64-101	960
4.00	24:31	1:26	10.44	119 105-126	684
4.25	27:24	2:53 +1:16	5.19	86 57-111	995
4.50	28:40	1:16	11.86	107 100-113	541
4.75	29:57	1:17	11.75	115 105-120	587
5.00	31:36	1:39	9.12	126 117-138	829
5.25	33:22	1:46 +9	8.45	118 102-128	838
5.50	34:47	1:25	10.59	127 122-130	720
5.75	36:03	1:16	11.89	108 101-119	545
6.00	37:22	1:19	11.33	111 106-115	588
6.25	38:51	1:29	10.16	119 117-121	703
6.50	40:16	1:25	10.60	105 97-115	594
6.60	40:55	39	8.70	108 103-112	745

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:06	4:13	More
1km	2:53	4:38	More
Mile	4:49	4:49	More
5k	17:01	5:29	More
5 miles	30:32	6:06	More
10k	38:04	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	55:04	5:30
20km	1:09:38	5:36
15 miles	1:25:19	5:41
20 miles	1:56:24	5:49
40km	2:27:12	5:55
25 miles	2:28:08	5:56
42km	2:35:10	5:57
50 miles	5:13:10	6:16
56 miles	5:53:57	6:19
100 miles	11:02:06	6:37
112 miles	12:28:18	6:41

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