Wed 15th Jan 2020 at 4:00pm by Andrew H

Run > General
  • Time
    55:06
  • Miles
    8.07
  • Min/mi
    6:50
  • Pacing
    92%
  • WAVA
    66.05
  • Stride(cm)
    138
  • Cals
    796
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1072
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 139/148bpm 54cal 8.76/9.02mph
2) 0.62m - 4:07(6:38/m) 154/161bpm 63cal 9.04/9.33mph
3) 0.62m - 4:00(6:26/m) 158/163bpm 63cal 9.32/9.83mph
4) 0.62m - 3:50(6:10/m) 163/167bpm 63cal 9.72/10.06mph
5) 0.62m - 3:49(6:09/m) 168/172bpm 64cal 9.76/9.98mph
6) 0.05m - 18(6:21/m) 169/171bpm 4cal 9.44/9.81mph
7) 0.62m - 4:30(7:15/m) 158/169bpm 68cal 8.29/9.79mph
8) 0.62m - 4:24(7:05/m) 159/162bpm 66cal 8.47/8.97mph
9) 0.62m - 4:22(7:01/m) 156/161bpm 60cal 8.55/8.97mph
10) 0.62m - 4:27(7:10/m) 155/159bpm 57cal 8.38/8.68mph
11) 0.62m - 4:25(7:07/m) 158/162bpm 62cal 8.44/8.83mph
12) 0.62m - 4:30(7:14/m) 161/164bpm 65cal 8.29/8.37mph
13) 0.29m - 2:17(7:52/m) 160/164bpm 32cal 7.63/8.22mph
14) 0.62m - 4:05(6:35/m) 156/167bpm 51cal 9.12/9.75mph
15) 0.28m - 1:47(6:24/m) 159/161bpm 24cal 9.38/9.43mph
4:15 4:07 4:00 3:50 3:49 18 4:30 4:24 4:22 4:27 4:25 4:30 2:17 4:05 1:47

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 126 95-144 880 170 162-172 2/2
0.50 3:27 1:42 6:48 144 141-145 979 169 168-170 2/5
0.75 5:06 1:39 6:38 147 144-151 974 169 168-176 1/2
1.00 6:48 1:42 6:47 154 149-161 1044 171 168-174 5/2
1.25 8:26 1:38 6:31 157 153-160 1024 169 164-174 2/3
1.50 10:01 1:36 6:22 155 147-159 987 171 168-172 2/1
1.75 11:49 1:48 +11 7:10 158 154-162 1133 173 170-176 1/2
2.00 13:30 1:41 +4 6:46 162 159-163 1095 172 164-176 2/2
2.25 15:01 1:31 6:03 162 160-164 981 173 170-178 1/2
2.50 16:33 1:32 6:08 165 164-167 1012 173 170-176 2/1
2.75 18:06 1:33 6:10 166 165-169 1024 172 168-176 4/2
3.00 19:38 1:32 6:08 168 166-172 1031 171 168-174 3/3
3.25 21:15 1:37 6:30 166 160-172 1078 170 166-174 3/2
3.50 23:02 1:47 7:07 158 151-162 1125 170 168-172 6/3
3.75 24:53 1:51 7:25 157 154-158 1164 170 166-174 1/4
4.00 26:44 1:51 7:25 160 157-162 1185 170 168-174 2/3
4.25 28:27 1:43 6:52 158 157-161 1086 171 170-174 1/1
4.50 30:10 1:43 6:51 158 154-161 1083 170 166-172 2/2
4.75 31:57 1:47 7:07 155 153-158 1103 172 168-176 2/1
5.00 33:43 1:46 7:04 157 154-160 1110 172 168-180 1/2
5.25 35:32 1:49 7:16 155 152-159 1127 172 170-176 5/2
5.50 37:19 1:48 7:10 153 145-159 1097 170 168-174 3/1
5.75 39:04 1:44 6:58 156 153-158 1086 172 168-178 1/3
6.00 40:49 1:45 7:01 158 157-159 1109 172 168-180 0/1
6.25 42:38 1:49 7:15 159 157-162 1153 171 168-174 5/0
6.50 44:25 1:48 7:10 161 158-164 1155 171 168-178 2/4
6.75 46:15 1:49 7:17 161 159-162 1173 172 168-176 1/5
7.00 48:06 1:51 7:25 160 158-161 1187 171 168-174 2/2
7.25 50:02 1:56 7:43 162 158-167 1250 170 166-174 10/4
7.50 51:38 1:36 6:23 153 146-166 976 169 168-170 1/6
7.75 53:18 1:41 6:43 156 154-158 1047 169 168-170 5/0
8.00 54:55 1:37 6:26 159 158-160 1023 170 168-174 3/4
8.07 55:21 26 6:17 157 155-159 986 170 168-170 0/1

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 86m, Range 14m, Flat prediction 54:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 7:49
See your biggest climbs

Cadence

171 (180 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 8.1 55:10 6:52
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 52.03% More
800m 3:01 6:04 59.31% More
1km 3:47 6:06 61.73% More
Mile 6:06 6:06 65.77% More
5k 20:12 6:30 67.47% More
5 miles 33:40 6:44 65.75% More
10k 42:20 6:49 65.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 66.65
5km 20:02 6:27 68.05
5M 33:10 6:38 66.75
10km 41:46 6:43 66.11
10M 1:09:10 6:55 65.89
Half 1:32:05 7:02 64.93
20M 2:24:12 7:13 65.70
Mara 3:11:59 7:20 65.80

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