Wed 15th Jan 2020 at 4:00pm by PhilBurt

Run > General

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Time
7:20
Miles
1.07
Min/mi
6:51
Pacing
43%
WAVA
66.13
Cals
90
BPM
144
%MHR
73.9
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 7:20(6:50/m) 144/158bpm 90cal 8.77/21.04mph

7:20

Pace

19%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	56	56	14:57	151 145-157	2256
0.13	1:12	16	4:11	142 140-145	594
0.19	1:26	14	3:52	137 135-140	530
0.25	1:39	13	3:32	136 135-138	480
0.31	1:50	11	2:56	138 137-140	404
0.38	2:03	13	3:21	140 139-141	469
0.44	2:30	27	7:09	144 142-146	1030
0.50	2:47	17	4:28	147 146-148	656
0.56	3:07	20	5:26	151 149-152	821
0.63	4:21	1:15 +43	19:53	150 141-151	2982
0.69	4:43	22	5:44	136 133-141	780
0.75	4:57	14	3:43	135 135-136	501
0.81	5:34	37	9:47	140 134-143	1370
0.88	6:17	43	11:29	144 136-151	1654
0.94	6:46	29	7:46	148 145-152	1148
1.00	7:08	22	5:50	144 142-146	841
1.06	7:39	32	8:28	146 140-154	1236
1.07	8:02	23	35:43	152 148-154	5429

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:24	100.91%	More
800m	2:07	4:15	95.78%	More
1km	3:30	5:38	75.24%	More
Mile	6:34	6:34	68.06%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:42	7:18
5M	37:35	7:31
10km	47:20	7:37
10M	1:18:22	7:50
Half	1:44:21	7:58
20M	2:43:24	8:10
Mara	3:37:33	8:18

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