Wed 15th Jan 2020 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
9:58
Miles
1.09
Min/mi
9:09
Pacing
93%
WAVA
51.13
Stride(cm)
106
Cals
115
Cadence
165
BPM
138
%MHR
74.7
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 146/187bpm 107cal 6.5/7.43mph
2) 0.09m - 44(8:11/m) 149/152bpm 8cal 7.33/7.1mph

9:14 44

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	90 54-129	921	157 120-166
0.13	1:16	37	9:56	132 130-137	1311	166 164-168
0.19	1:52	36	9:41	159 133-186	1540	164 162-166
0.25	2:27	35	9:27	157 152-164	1483	164 162-164
0.31	3:04	37	9:53	152 151-153	1503	166 164-166
0.38	3:42	37	9:58	149 147-152	1485	167 166-168
0.44	4:19	37	9:51	149 147-150	1468	168 168-170
0.50	4:54	35	9:27	150 148-151	1418	168 166-170
0.56	5:28	34	9:03	152 151-154	1376	166 160-172
0.63	6:02	33	8:56	154 152-156	1375	166 164-168
0.69	6:34	32	8:36	153 152-155	1316	166 166-168
0.75	7:04	30	7:54	152 150-154	1201	167 164-172
0.81	7:36	32	8:38	148 145-149	1278	170 166-172
0.88	8:09	33	8:48	148 145-151	1302	170 168-172
0.94	8:42	33	8:43	147 146-148	1281	172 172-172
1.00	9:14	32	8:39	147 146-148	1271	172 170-174
1.06	9:46	33	8:40	149 148-151	1292	173 172-174
1.09	9:58	12	7:08	151 151-151	1077	171 170-172

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	1.1	9:53	9:07
Walk	0.8	120	0	5	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.35%	More
800m	4:13	8:30	49.27%	More
1km	5:23	8:40	50.30%	More
Mile	9:06	9:06	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.75
5km	30:15	9:44	53.34
5M	50:06	10:01	52.54
10km	1:03:04	10:09	52.26
10M	1:44:27	10:27	51.93
Half	2:19:03	10:37	50.93
20M	3:37:45	10:53	51.12
Mara	4:49:55	11:04	50.82

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