Wed 15th Jan 2020 at 4:00pm by louise_c

Run > General

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Time
48:56
Miles
5.05
Min/mi
9:41
Pacing
86%
WAVA
61.69
Stride(cm)
102
Cals
259
Cadence
163
BPM
122
%MHR
71.3
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 120/139bpm 62cal 5.91/7.12mph
2) 1m - 9:39(9:39/m) 124/135bpm 54cal 6.21/7.28mph
3) 1m - 9:35(9:35/m) 121/129bpm 46cal 6.26/6.89mph
4) 1m - 9:47(9:47/m) 124/129bpm 50cal 6.13/6.82mph
5) 1m - 9:20(9:20/m) 124/139bpm 45cal 6.43/7.06mph
6) 0.05m - 26(9:19/m) 129/133bpm 2cal 6.44/6.78mph

10:09 9:39 9:35 9:47 9:20 26

Pace

16%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:33	108 78-123	1248	161 118-166
0.50	5:13	2:19	9:17	120 117-123	1115	164 162-168
0.75	7:41	2:28	9:54	124 120-130	1227	163 112-168
1.00	10:09	2:28	9:52	128 120-139	1263	165 162-168
1.25	12:29	2:20	9:20	131 126-134	1223	165 160-170
1.50	14:50	2:21	9:22	124 110-135	1162	166 164-168
1.75	17:15	2:25	9:41	119 113-122	1153	164 162-168
2.00	19:49	2:34	10:14	118 107-125	1208	161 120-166
2.25	22:19	2:30	10:02	121 117-124	1214	162 118-166
2.50	25:01	2:42 +11	10:47	118 112-123	1273	163 160-166
2.75	27:19	2:18	9:14	122 119-128	1126	168 164-172
3.00	29:35	2:16	9:03	124 119-128	1122	167 164-170
3.25	31:58	2:23	9:30	126 121-129	1198	165 160-170
3.50	34:14	2:17	9:06	123 121-127	1120	165 162-168
3.75	36:46	2:31	10:06	125 123-128	1262	161 108-166
4.00	39:45	2:59 +24	11:56	121 109-129	1444	163 156-166
4.25	41:57	2:13	8:51	126 114-139	1115	164 162-168
4.50	44:29	2:31	10:05	123 120-129	1240	158 116-166
4.75	46:50	2:21	9:26	123 121-126	1160	164 162-166
5.00	49:06	2:16	9:02	125 118-130	1130	164 160-166
5.05	49:32	26	9:31	130 124-132	1236	164 164-166

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	4.9	47:13	9:37
Walk	3.8	117	0.1	1:55	19:47
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.92%	More
800m	4:32	9:07	52.82%	More
1km	5:40	9:07	54.82%	More
Mile	9:12	9:12	56.83%	More
5k	29:57	9:39	61.00%	More
5 miles	49:02	9:48	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	59.43
5km	29:14	9:25	62.51
5M	48:25	9:41	61.76
10km	1:00:58	9:49	61.48
10M	1:40:57	10:06	61.37
Half	2:14:24	10:16	60.31
20M	3:30:29	10:31	60.85
Mara	4:40:14	10:42	60.70

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