Wed 15th Jan 2020 at 4:00pm by Fat Boy

Run > General

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Time
51:29
Miles
6.22
Min/mi
8:17
Pacing
94%
WAVA
58.20
Stride(cm)
121
Cals
810
Cadence
161
BPM
152
%MHR
88.9
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 139/165bpm 127cal 81/84rpm 6.87/0mph
2) 1m - 8:15(8:15/m) 149/174bpm 129cal 81/83rpm 7.28/0mph
3) 1m - 8:13(8:13/m) 165/178bpm 142cal 81/83rpm 7.31/0mph
4) 1m - 8:23(8:23/m) 155/169bpm 134cal 80/82rpm 7.15/0mph
5) 1m - 8:07(8:07/m) 153/161bpm 127cal 80/82rpm 7.4/0mph
6) 1m - 8:02(8:02/m) 154/164bpm 125cal 80/82rpm 7.47/0mph
7) 0.22m - 1:46(8:10/m) 152/164bpm 26cal 80/81rpm 7.35/0mph

8:44 8:15 8:13 8:23 8:07 8:02 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	135 80-165	1263	163 160-168
0.50	4:29	2:08	8:33	140 137-141	1198	162 160-164
0.75	6:34	2:05	8:21	140 136-142	1168	161 158-164
1.00	8:44	2:10	8:41	140 138-144	1215	161 154-166
1.25	10:44	2:00	8:02	141 138-145	1132	163 160-166
1.50	12:50	2:06	8:23	142 140-147	1191	163 158-166
1.75	15:01	2:10	8:42	156 142-174	1357	161 158-164
2.00	16:59	1:58	7:52	160 153-166	1258	161 156-164
2.25	19:00	2:02	8:07	164 159-174	1331	161 158-164
2.50	21:02	2:02	8:08	168 162-175	1367	163 160-164
2.75	23:02	2:00	7:59	164 143-178	1310	162 160-164
3.00	25:11	2:09	8:36	162 147-168	1393	160 156-162
3.25	27:19	2:08	8:30	159 153-168	1352	161 158-164
3.50	29:22	2:04	8:14	156 137-169	1285	161 158-164
3.75	31:26	2:03	8:14	150 143-161	1234	160 158-164
4.00	33:35	2:09	8:35	154 150-158	1323	158 154-162
4.25	35:36	2:02	8:06	157 152-161	1272	160 150-164
4.50	37:42	2:05	8:22	151 147-156	1263	159 156-162
4.75	39:42	2:00	8:00	152 150-155	1216	159 154-164
5.00	41:41	2:00	8:00	153 148-158	1223	161 156-162
5.25	43:41	1:59	7:58	158 153-162	1259	161 158-164
5.50	45:47	2:06	8:24	152 146-157	1278	161 158-164
5.75	47:44	1:57	7:46	153 150-155	1189	161 158-162
6.00	49:44	2:00	8:00	153 148-164	1224	161 158-164
6.22	51:29	1:45	8:06	150 138-163	1216	159 156-162

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	51:29	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.80%	More
800m	3:54	7:50	50.22%	More
1km	4:53	7:52	52.07%	More
Mile	7:57	7:57	54.41%	More
5k	25:23	8:10	58.01%	More
5 miles	40:57	8:11	58.58%	More
10k	51:27	8:17	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	24:40	7:56	59.70
5M	40:51	8:10	58.72
10km	51:26	8:17	58.26
10M	1:25:10	8:31	58.16
Half	1:53:23	8:39	57.37
20M	2:57:33	8:53	58.05
Mara	3:56:24	9:01	58.14

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