Wed 15th Jan 2020 at 4:00pm by Lemonade

Run > General

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Time
29:28
Miles
3.02
Min/mi
9:45
Pacing
63%
WAVA
47.75
Cals
327
BPM
149
%MHR
87
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 148/158bpm 112cal 6.02/7.64mph
2) 1m - 8:57(8:57/m) 153/166bpm 104cal 6.71/8.33mph
3) 1m - 10:18(10:18/m) 147/162bpm 109cal 5.82/8.62mph
4) 0.02m - 15(11:41/m) 154/154bpm 2cal 5.13/6.39mph

9:58 8:57 10:18 15

Pin Map

0mi in 0

Pace

22%

37%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:11	2:11 +59	17:27	146 126-155	2547
0.25	3:43	1:32	12:14	139 128-147	1701
0.38	5:03	1:20	10:42	146 143-150	1562
0.50	6:19	1:16	10:08	149 146-152	1511
0.63	7:32	1:13	9:45	149 147-151	1454
0.75	8:44	1:12	9:37	152 149-158	1461
0.88	9:53	1:09	9:15	154 152-156	1424
1.00	10:59	1:05	8:42	153 151-154	1332
1.13	12:12	1:14 +7	9:49	152 149-154	1491
1.25	13:14	1:01	8:10	149 147-152	1218
1.38	14:16	1:02	8:18	143 140-147	1187
1.50	15:27	1:11	9:31	145 138-153	1380
1.63	16:49	1:22	10:55	159 154-162	1735
1.75	18:00	1:11	9:27	161 156-166	1523
1.88	19:01	1:01	8:06	156 154-159	1265
2.00	20:03	1:02	8:18	153 149-157	1270
2.13	21:14	1:11	9:29	159 156-162	1507
2.25	23:50	2:36 +1:18	20:47	134 112-162	2786
2.38	25:13	1:23	11:01	142 138-144	1564
2.50	26:33	1:21 +5	10:45	144 142-146	1548
2.63	27:52	1:18	10:27	146 144-147	1527
2.75	29:09	1:18	10:21	150 147-153	1551
2.88	30:25	1:15	10:03	154 151-156	1547
3.00	31:48	1:24 +5	11:08	150 148-153	1671
3.02	32:03	15	12:50	154 154-154	1977

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.24%	More
800m	4:20	8:44	44.27%	More
1km	5:27	8:47	45.90%	More
Mile	8:57	8:57	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.64
5km	30:22	9:46	47.73
5M	50:17	10:03	46.92
10km	1:03:19	10:11	46.53
10M	1:44:50	10:29	46.45
Half	2:19:35	10:39	45.80
20M	3:38:35	10:56	46.34
Mara	4:51:01	11:06	46.41

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