Wed 15th Jan 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
20:03
Miles
4.20
Mph
12.6
Cals
263
BPM
119
%MHR
69.7
B/mi
569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 111/129bpm 67cal 10.15/17.89mph
2) 1m - 5:06(5:06/m) 121/131bpm 67cal 11.78/18.54mph
3) 1m - 3:44(3:44/m) 128/134bpm 55cal 16.08/19.43mph
4) 1m - 4:11(4:11/m) 132/152bpm 63cal 14.32/19.26mph
5) 0.2m - 1:08(5:41/m) 115/121bpm 11cal 10.56/15.36mph

5:55 5:06 3:44 4:11 1:08

Pace

26%

10%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.87	110 102-115	607
0.25	1:30	48 +13	9.35	119 116-121	764
0.38	1:58	29	15.64	119 113-126	457
0.50	3:10	1:12 +20	6.27	124 119-129	1186
0.63	4:28	1:18 +20	5.79	104 97-116	1079
0.75	5:15	47	9.62	106 98-112	661
0.88	7:23	2:09 +1:14	3.50	106 97-113	1818
1.00	8:01	38	11.97	116 110-124	582
1.13	8:42	41 +4	11.05	127 125-130	690
1.25	9:13	31	14.45	126 124-127	523
1.38	10:05	53 +7	8.53	112 105-123	788
1.50	11:02	56	7.97	111 104-124	836
1.63	11:39	37	12.10	122 119-126	605
1.75	12:08	29	15.48	125 120-129	484
1.88	12:37	29	15.74	129 129-130	492
2.00	13:27	50 +9	9.06	122 111-130	808
2.13	13:51	24	18.43	123 118-126	400
2.25	14:25	34	13.24	125 123-128	566
2.38	14:56	31	14.41	129 129-130	537
2.50	15:28	31	14.30	130 129-131	545
2.63	15:56	28	15.86	132 131-133	499
2.75	16:22	26	17.40	132 132-132	455
2.88	16:47	25	18.10	129 128-130	428
3.00	17:11	24	18.84	128 128-129	408
3.13	17:53	42 +13	10.61	121 105-128	684
3.25	18:23	30	15.01	119 110-126	476
3.38	18:51	28	15.89	130 128-132	491
3.50	19:19	28	16.03	137 134-138	513
3.63	19:51	32	14.20	144 139-152	608
3.75	20:21	30	14.98	143 139-147	573
3.88	21:03	42	10.63	132 127-139	745
4.00	21:35	32	14.22	125 121-129	527
4.13	22:12	37	12.31	115 111-120	561
4.20	22:43	31	8.55	116 106-121	814

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:38	3:17	More
1km	2:09	3:27	More
Mile	3:42	3:42	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	54:18	5:26
20km	1:09:41	5:36
15 miles	1:26:30	5:46
20 miles	2:00:22	6:01
40km	2:34:29	6:13
25 miles	2:35:31	6:13
42km	2:43:23	6:16
50 miles	5:44:45	6:54
56 miles	6:32:40	7:01
100 miles	12:44:12	7:39
112 miles	14:30:26	7:46

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