Wed 15th Jan 2020 at 4:00pm by Dust

Run > General

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Time
1:03:32
Miles
8.01
Min/mi
7:56
Pacing
94%
WAVA
56.86
Stride(cm)
111
Cals
732
Cadence
182
BPM
153
%MHR
80.6
B/mi
1215
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 141/154bpm 87cal 7.65/7.87mph
2) 1m - 7:34(7:34/m) 155/161bpm 92cal 7.94/8.18mph
3) 1m - 7:44(7:44/m) 156/163bpm 93cal 7.76/8.33mph
4) 1m - 7:42(7:42/m) 158/167bpm 93cal 7.8/8.47mph
5) 1m - 7:49(7:49/m) 158/166bpm 93cal 7.68/8.2mph
6) 1m - 8:19(8:19/m) 155/164bpm 95cal 7.22/7.74mph
7) 1m - 8:00(8:00/m) 159/166bpm 95cal 7.5/8.39mph
8) 1m - 8:24(8:24/m) 151/159bpm 84cal 7.14/7.66mph
9) 0.01m - 11(12:17/m) 139/141bpm 4.89/6.12mph

7:51 7:34 7:44 7:42 7:49 8:19 8:00 8:24 11

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	117 76-140	930	180 148-184	2/6
0.50	3:58	1:58	7:53	143 140-146	1127	183 178-186	4/2
0.75	5:55	1:57	7:49	149 144-154	1164	184 182-186	5/3
1.00	7:51	1:56	7:43	152 148-154	1174	184 182-186	3/2
1.25	9:44	1:53	7:33	156 153-161	1178	184 182-186	1/3
1.50	11:40	1:56	7:44	156 153-158	1207	183 182-184	4/1
1.75	13:32	1:53	7:30	155 153-158	1164	183 178-186	4/1
2.00	15:24	1:51	7:25	152 149-156	1127	184 182-186	1/5
2.25	17:15	1:51	7:25	154 150-158	1142	183 182-190	0/6
2.50	19:14	1:59	7:54	154 152-155	1218	183 180-186	3/2
2.75	21:09	1:55	7:41	157 153-160	1206	183 180-186	8/3
3.00	23:08	1:59	7:56	158 154-163	1254	182 180-186	5/2
3.25	25:02	1:55	7:38	153 151-156	1168	183 180-186	3/7
3.50	27:05	2:02	8:09	157 151-163	1279	182 180-186	6/5
3.75	29:00	1:56	7:42	163 162-166	1256	180 170-184	3/5
4.00	30:49	1:49	7:17	159 156-163	1158	184 180-188	5/7
4.25	32:44	1:55	7:40	163 161-165	1249	184 182-186	7/0
4.50	34:45	2:01	8:04	160 155-163	1292	182 180-184	7/4
4.75	36:43	1:57	7:48	153 151-155	1194	183 180-186	1/8
5.00	38:38	1:56	7:43	154 152-156	1188	183 178-186	3/3
5.25	40:42	2:04	8:16	150 143-154	1240	182 176-184	2/8
5.50	42:44	2:02	8:08	154 148-161	1254	182 180-184	4/3
5.75	44:54	2:10	8:39	154 150-160	1333	180 174-184	2/6
6.00	46:57	2:03	8:11	160 155-164	1310	183 180-186	8/0
6.25	49:01	2:04	8:16	164 161-166	1355	183 178-188	9/1
6.50	50:58	1:57	7:47	156 153-159	1215	183 178-186	2/7
6.75	52:56	1:58	7:51	159 156-160	1249	183 156-198	0/6
7.00	54:57	2:01	8:05	155 152-157	1254	183 180-186	3/4
7.25	57:01	2:04	8:15	155 152-158	1280	180 152-186	3/3
7.50	59:04	2:04	8:15	148 145-151	1221	182 180-184	2/4
7.75	1:01:08	2:03	8:13	153 149-155	1257	183 180-186	6/1
8.00	1:03:22	2:14	8:56	147 141-151	1312	180 146-184	3/4
8.01	1:03:32	10	12:44	138 137-138	1758	161 134-176	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 21m, Flat prediction 1:03:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	8:13
12 1.7%	7:39
See your biggest climbs

Cadence

182 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	8	1:03:08	7:55
Walk	0.6	149	0	24	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.31%	More
800m	3:38	7:19	49.22%	More
1km	4:35	7:23	50.96%	More
Mile	7:28	7:28	53.66%	More
5k	23:46	7:39	57.34%	More
5 miles	38:37	7:43	57.32%	More
10k	48:37	7:50	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	21:47	7:01	62.58
5M	37:18	7:28	59.35
10km	47:41	7:40	57.91
10M	1:21:38	8:10	55.83
Half	1:50:46	8:27	53.97
20M	2:58:40	8:56	53.02
Mara	4:02:25	9:15	52.11

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