Wed 15th Jan 2020 at 4:00pm by jomo_richmond

Run > General

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Time
32:15
Miles
3.78
Min/mi
8:32
Pacing
75%
WAVA
55.97
Stride(cm)
111
Cals
265
Cadence
170
BPM
118
%MHR
68.8
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 6.09km - 32:15(5:18/km) 119/128bpm 265cal 11.32/12.77kmph

32:15

Pace

10%

15%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +14	12:37	101 71-121	1274	164 152-170
0.25	2:42	1:07	8:58	113 110-119	1014	168 162-172
0.38	3:45	1:03	8:26	114 113-115	961	169 166-172
0.50	4:49	1:04	8:30	117 115-118	995	170 162-176
0.63	6:17	1:28 +33	11:48	114 112-117	1344	170 160-174
0.75	7:21	1:03	8:27	116 113-120	980	171 166-174
0.88	8:23	1:03	8:21	121 119-124	1010	172 170-172
1.00	9:26	1:03	8:21	115 110-120	960	173 170-180
1.13	10:26	1:01	8:05	106 92-119	856	173 172-174
1.25	11:31	1:05	8:38	120 117-123	1036	173 170-178
1.38	12:31	1:00	7:57	124 119-127	985	172 172-174
1.50	13:42	1:11 +8	9:26	126 124-128	1188	173 170-174
1.63	14:46	1:05	8:38	118 114-122	1019	171 168-174
1.75	15:46	1:00	7:56	121 120-122	961	171 168-174
1.88	16:51	1:05	8:38	123 120-125	1062	170 166-172
2.00	18:01	1:10	9:21	124 121-126	1158	169 162-172
2.13	19:29	1:28 +29	11:45	121 115-126	1422	172 170-176
2.25	20:43	1:14	9:50	123 121-126	1208	172 168-174
2.38	21:51	1:09	9:10	125 123-127	1146	171 166-174
2.50	22:50	59	7:48	125 123-127	975	172 168-174
2.63	23:53	1:03	8:22	122 119-127	1021	171 158-174
2.75	24:55	1:03	8:22	122 120-124	1020	171 164-172
2.88	26:01	1:06	8:45	125 123-127	1094	170 166-172
3.00	27:06	1:05	8:39	122 119-125	1055	172 170-174
3.13	28:43	1:37 +32	12:54	121 116-123	1562	172 168-174
3.25	29:57	1:15 +13	9:57	121 119-123	1205	170 146-176
3.38	31:08	1:10	9:24	120 113-124	1128	173 168-174
3.50	32:09	1:02	8:13	117 115-119	961	174 168-176
3.63	33:09	59	7:54	118 116-121	933	174 172-176
3.75	34:47	1:39 +42	13:10	119 106-128	1566	171 120-178
3.78	35:05	18	9:25	116 110-119	1092	176 176-176

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.87%	More
800m	4:04	8:12	47.99%	More
1km	5:06	8:13	49.86%	More
Mile	8:24	8:24	51.50%	More
5k	27:40	8:54	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	26:12	8:26	56.21
5M	43:23	8:41	55.29
10km	54:37	8:47	54.86
10M	1:30:27	9:03	54.77
Half	2:00:25	9:12	54.02
20M	3:08:34	9:26	54.66
Mara	4:11:04	9:35	54.74

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