-
Time
1:26:44
-
Miles
4.67
-
Min/mi
18:34
-
Stride(cm)
71
-
Cals
315
-
Cadence
123
-
BPM
91
-
%MHR
50.4
-
B/mi
1686
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:42(10:42/km) 90/102bpm 47cal 60/67rpm 5.61/6.48kmph
2) 1km - 11:40(11:40/km) 89/102bpm 42cal 30/69rpm 5.14/6.89kmph
3) 1km - 12:10(12:10/km) 94/116bpm 45cal 36/74rpm 4.93/6.08kmph
4) 1km - 11:41(11:41/km) 80/103bpm 31cal 4/76rpm 5.13/6.48kmph
5) 1km - 11:28(11:28/km) 85/109bpm 30cal 5/74rpm 5.23/5.85kmph
6) 1km - 11:27(11:27/km) 92/111bpm 39cal 29/66rpm 5.24/6.45kmph
7) 1km - 11:25(11:25/km) 94/99bpm 51cal 58/66rpm 5.25/6.25kmph
8) 0.52km - 6:10(11:54/km) 99/107bpm 30cal 54/63rpm 5.04/6.31kmph
10:42 11:40 12:10 11:41 11:28 11:27 11:25 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:37 |
84 74-92 |
1396 |
123 116-128 |
0.25 |
3:59 |
1:54 |
15:14 |
89 84-92 |
1355 |
124 116-128 |
0.38 |
6:22 |
2:23 |
19:02 |
89 82-94 |
1694 |
124 112-128 |
0.50 |
8:28 |
2:06 |
16:51 |
93 89-96 |
1567 |
124 122-128 |
0.63 |
10:46 |
2:18 |
18:23 |
94 89-102 |
1729 |
123 122-126 |
0.75 |
12:46 |
2:00 |
16:01 |
97 91-102 |
1553 |
127 124-130 |
0.88 |
15:16 |
2:30 |
20:01 |
94 89-100 |
1882 |
119 102-126 |
1.00 |
17:42 |
2:26 |
19:26 |
87 76-97 |
1691 |
138 138-138 |
1.13 |
20:03 |
2:21 |
18:51 |
79 71-85 |
1490 |
- |
1.25 |
22:29 |
2:26 |
19:25 |
90 74-97 |
1747 |
119 106-126 |
1.38 |
24:59 |
2:30 |
19:58 |
94 90-97 |
1877 |
120 110-124 |
1.50 |
27:39 |
2:40 |
21:18 |
94 87-101 |
2003 |
121 110-126 |
1.63 |
29:58 |
2:20 |
18:37 |
96 78-115 |
1787 |
114 114-114 |
1.75 |
32:26 |
2:28 |
19:44 |
94 84-101 |
1855 |
115 104-122 |
1.88 |
34:44 |
2:17 |
18:20 |
93 82-99 |
1704 |
128 108-148 |
2.00 |
37:03 |
2:20 |
18:37 |
84 74-103 |
1563 |
- |
2.13 |
39:36 |
2:32 |
20:19 |
83 68-94 |
1686 |
104 96-116 |
2.25 |
42:07 |
2:32 |
20:15 |
81 70-86 |
1640 |
- |
2.38 |
44:14 |
2:06 |
16:52 |
81 70-86 |
1366 |
152 152-152 |
2.50 |
46:29 |
2:16 |
18:04 |
70 60-79 |
1265 |
- |
2.63 |
48:45 |
2:16 |
18:05 |
72 63-78 |
1302 |
- |
2.75 |
51:01 |
2:16 |
18:06 |
81 70-98 |
1466 |
94 94-94 |
2.88 |
53:27 |
2:26 |
19:26 |
90 77-103 |
1750 |
110 94-126 |
3.00 |
55:46 |
2:20 |
18:38 |
97 83-109 |
1807 |
114 92-148 |
3.13 |
58:01 |
2:15 |
17:56 |
94 88-101 |
1686 |
- |
3.25 |
1:00:13 |
2:12 |
17:39 |
85 76-95 |
1501 |
- |
3.38 |
1:02:30 |
2:17 |
18:15 |
91 80-109 |
1660 |
110 104-112 |
3.50 |
1:05:12 |
2:42 |
21:32 |
98 85-109 |
2111 |
126 124-130 |
3.63 |
1:07:23 |
2:12 |
17:33 |
93 88-98 |
1632 |
127 126-130 |
3.75 |
1:09:31 |
2:08 |
17:00 |
90 83-97 |
1531 |
126 118-130 |
3.88 |
1:11:38 |
2:07 |
16:58 |
95 92-98 |
1611 |
126 124-128 |
4.00 |
1:14:04 |
2:26 |
19:26 |
94 87-98 |
1827 |
126 122-128 |
4.13 |
1:16:17 |
2:13 |
17:41 |
93 86-97 |
1645 |
127 124-130 |
4.25 |
1:18:49 |
2:33 |
20:21 |
93 82-99 |
1893 |
127 114-132 |
4.38 |
1:21:01 |
2:12 |
17:36 |
96 94-99 |
1690 |
126 122-128 |
4.50 |
1:23:08 |
2:07 |
16:52 |
97 93-103 |
1636 |
124 122-126 |
4.63 |
1:25:24 |
2:17 |
18:13 |
102 97-106 |
1857 |
123 120-126 |
4.67 |
1:26:45 |
1:21 |
28:53 |
97 92-102 |
2802 |
114 100-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
8:20 |
16:47 |
More |
1km |
10:32 |
16:57 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
57:23 |
18:28 |
More |
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