Wed 15th Jan 2020 at 3:00pm by Mazza aka Fitso

Walk > General

  • Time
    1:26:44
  • Miles
    4.67
  • Min/mi
    18:34
  • Stride(cm)
    71
  • Cals
    315
  • Cadence
    123
  • BPM
    91
  • %MHR
    50.4
  • B/mi
    1686
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 90/102bpm 47cal 60/67rpm 5.61/6.48kmph
2) 1km - 11:40(11:40/km) 89/102bpm 42cal 30/69rpm 5.14/6.89kmph
3) 1km - 12:10(12:10/km) 94/116bpm 45cal 36/74rpm 4.93/6.08kmph
4) 1km - 11:41(11:41/km) 80/103bpm 31cal 4/76rpm 5.13/6.48kmph
5) 1km - 11:28(11:28/km) 85/109bpm 30cal 5/74rpm 5.23/5.85kmph
6) 1km - 11:27(11:27/km) 92/111bpm 39cal 29/66rpm 5.24/6.45kmph
7) 1km - 11:25(11:25/km) 94/99bpm 51cal 58/66rpm 5.25/6.25kmph
8) 0.52km - 6:10(11:54/km) 99/107bpm 30cal 54/63rpm 5.04/6.31kmph
10:42 11:40 12:10 11:41 11:28 11:27 11:25 6:10

Pace

3% 8% 23% 52% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:37 84 74-92 1396 123 116-128
0.25 3:59 1:54 15:14 89 84-92 1355 124 116-128
0.38 6:22 2:23 19:02 89 82-94 1694 124 112-128
0.50 8:28 2:06 16:51 93 89-96 1567 124 122-128
0.63 10:46 2:18 18:23 94 89-102 1729 123 122-126
0.75 12:46 2:00 16:01 97 91-102 1553 127 124-130
0.88 15:16 2:30 20:01 94 89-100 1882 119 102-126
1.00 17:42 2:26 19:26 87 76-97 1691 138 138-138
1.13 20:03 2:21 18:51 79 71-85 1490 -
1.25 22:29 2:26 19:25 90 74-97 1747 119 106-126
1.38 24:59 2:30 19:58 94 90-97 1877 120 110-124
1.50 27:39 2:40 21:18 94 87-101 2003 121 110-126
1.63 29:58 2:20 18:37 96 78-115 1787 114 114-114
1.75 32:26 2:28 19:44 94 84-101 1855 115 104-122
1.88 34:44 2:17 18:20 93 82-99 1704 128 108-148
2.00 37:03 2:20 18:37 84 74-103 1563 -
2.13 39:36 2:32 20:19 83 68-94 1686 104 96-116
2.25 42:07 2:32 20:15 81 70-86 1640 -
2.38 44:14 2:06 16:52 81 70-86 1366 152 152-152
2.50 46:29 2:16 18:04 70 60-79 1265 -
2.63 48:45 2:16 18:05 72 63-78 1302 -
2.75 51:01 2:16 18:06 81 70-98 1466 94 94-94
2.88 53:27 2:26 19:26 90 77-103 1750 110 94-126
3.00 55:46 2:20 18:38 97 83-109 1807 114 92-148
3.13 58:01 2:15 17:56 94 88-101 1686 -
3.25 1:00:13 2:12 17:39 85 76-95 1501 -
3.38 1:02:30 2:17 18:15 91 80-109 1660 110 104-112
3.50 1:05:12 2:42 21:32 98 85-109 2111 126 124-130
3.63 1:07:23 2:12 17:33 93 88-98 1632 127 126-130
3.75 1:09:31 2:08 17:00 90 83-97 1531 126 118-130
3.88 1:11:38 2:07 16:58 95 92-98 1611 126 124-128
4.00 1:14:04 2:26 19:26 94 87-98 1827 126 122-128
4.13 1:16:17 2:13 17:41 93 86-97 1645 127 124-130
4.25 1:18:49 2:33 20:21 93 82-99 1893 127 114-132
4.38 1:21:01 2:12 17:36 96 94-99 1690 126 122-128
4.50 1:23:08 2:07 16:52 97 93-103 1636 124 122-126
4.63 1:25:24 2:17 18:13 102 97-106 1857 123 120-126
4.67 1:26:45 1:21 28:53 97 92-102 2802 114 100-124

Heart

91/115max
  • Show Beats/Mile

Cadence

123 (152 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 8:20 16:47 More
1km 10:32 16:57 More
Mile 17:38 17:38 More
5k 57:23 18:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

ave spd
Training Effect
max spd
cals
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