Wed 15th Jan 2020 at 5:00pm by JohnRMurdoch

Walk > General

  • Time
    10:34
  • Miles
    0.56
  • Min/mi
    18:52
  • Stride(cm)
    64
  • Cals
    46
  • Cadence
    135
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1906
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:34(18:47/m) 96/139bpm 46cal 62/108rpm 3.19/9.25mph
10:34

Pace

12% 22% 44% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 +17 24:39 101 67-122 2490 127 120-148
0.13 2:44 1:12 19:10 95 82-117 1821 137 122-152
0.19 3:53 1:09 18:20 85 83-87 1559 125 120-130
0.25 5:04 1:11 18:50 83 82-86 1563 127 122-132
0.31 6:11 1:07 17:58 88 83-91 1580 129 124-132
0.38 7:05 54 14:26 99 91-109 1428 143 124-216
0.44 8:10 1:05 17:15 119 105-139 2054 154 116-214
0.50 9:27 1:17 20:32 109 99-125 2238 122 118-124
0.56 10:41 1:14 19:47 96 93-97 1899 121 114-126
0.57 10:51 10 30:45 96 96-96 2952 -

Heart

101/139max
  • Show Beats/Mile

Cadence

135 (216 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 9:02 18:10 More

Predictions

Dist Time Per Mile
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