-
Time
10:34
-
Miles
0.56
-
Min/mi
18:52
-
Stride(cm)
64
-
Cals
46
-
Cadence
135
-
BPM
101
-
%MHR
59.1
-
B/mi
1906
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 10:34(18:47/m) 96/139bpm 46cal 62/108rpm 3.19/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 +17
|
24:39 |
101 67-122 |
2490 |
127 120-148 |
0.13 |
2:44 |
1:12 |
19:10 |
95 82-117 |
1821 |
137 122-152 |
0.19 |
3:53 |
1:09 |
18:20 |
85 83-87 |
1559 |
125 120-130 |
0.25 |
5:04 |
1:11 |
18:50 |
83 82-86 |
1563 |
127 122-132 |
0.31 |
6:11 |
1:07 |
17:58 |
88 83-91 |
1580 |
129 124-132 |
0.38 |
7:05 |
54 |
14:26 |
99 91-109 |
1428 |
143 124-216 |
0.44 |
8:10 |
1:05 |
17:15 |
119 105-139 |
2054 |
154 116-214 |
0.50 |
9:27 |
1:17 |
20:32 |
109 99-125 |
2238 |
122 118-124 |
0.56 |
10:41 |
1:14 |
19:47 |
96 93-97 |
1899 |
121 114-126 |
0.57 |
10:51 |
10 |
30:45 |
96 96-96 |
2952 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
9:02 |
18:10 |
More |
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