Wed 15th Jan 2020 at 4:00pm by AntClark

Run > Tempo

  • Time
    57:48
  • Miles
    9.22
  • Min/mi
    6:16
  • Pacing
    94%
  • WAVA
    72.99
  • Stride(cm)
    140
  • Cals
    1030
  • Cadence
    184
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    933
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 135/146bpm 113cal 8.66/9.27mph
2) 1m - 6:22(6:22/m) 140/151bpm 108cal 9.43/10.52mph
3) 1m - 6:14(6:14/m) 146/152bpm 110cal 9.62/10.31mph
4) 1m - 6:06(6:06/m) 151/157bpm 111cal 9.83/10.44mph
5) 1m - 6:01(6:01/m) 153/158bpm 110cal 9.97/10.54mph
6) 1m - 6:13(6:13/m) 154/158bpm 114cal 9.65/10.18mph
7) 1m - 6:10(6:10/m) 153/156bpm 112cal 9.74/10.06mph
8) 1m - 6:12(6:12/m) 154/158bpm 114cal 9.67/10.4mph
9) 1m - 6:09(6:09/m) 156/159bpm 113cal 9.74/10.4mph
10) 0.22m - 1:24(6:20/m) 156/158bpm 25cal 9.48/9.75mph
6:56 6:22 6:14 6:06 6:01 6:13 6:10 6:12 6:09 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 37% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 121 83-138 852 180 170-184 1/2
0.50 3:27 1:42 6:47 137 134-139 930 182 176-186 3/3
0.75 5:12 1:45 7:00 137 133-144 958 182 180-186 14/3
1.00 6:55 1:43 6:50 141 136-146 964 182 178-184 3/3
1.25 8:37 1:42 6:47 140 137-142 950 180 174-184 3/2
1.50 10:08 1:31 6:05 137 134-140 834 182 180-184 2/4
1.75 11:41 1:33 6:12 140 135-143 867 183 178-186 2/8
2.00 13:17 1:36 6:23 143 133-151 912 184 180-186 9/3
2.25 14:53 1:37 6:27 146 139-151 942 184 176-188 7/7
2.50 16:26 1:32 6:09 143 138-149 879 185 182-186 2/6
2.75 17:57 1:32 6:07 148 145-152 904 184 178-186 4/2
3.00 19:31 1:34 6:16 147 144-150 920 184 180-186 6/3
3.25 21:01 1:30 6:00 150 146-153 899 184 180-190 1/8
3.50 22:34 1:33 6:12 150 145-156 931 185 178-188 9/2
3.75 24:05 1:31 6:05 151 147-156 918 185 184-190 2/8
4.00 25:37 1:32 6:08 153 149-157 938 185 180-188 8/4
4.25 27:03 1:26 5:44 156 153-158 895 187 182-192 1/11
4.50 28:35 1:32 6:06 154 153-155 940 185 182-188 3/4
4.75 30:06 1:31 6:05 152 149-153 925 184 182-186 2/2
5.00 31:38 1:32 6:09 152 150-154 935 184 182-188 3/3
5.25 33:13 1:34 6:17 155 153-157 973 184 182-186 4/3
5.50 34:46 1:33 6:13 154 152-156 957 184 180-186 5/4
5.75 36:19 1:33 6:13 153 152-155 950 185 182-188 4/3
6.00 37:52 1:33 6:10 154 153-156 951 184 180-186 1/1
6.25 39:23 1:31 6:04 154 153-156 934 184 182-186 1/1
6.50 40:55 1:32 6:09 154 151-156 947 185 182-188 2/1
6.75 42:30 1:35 6:20 152 151-155 962 183 180-186 2/2
7.00 44:01 1:31 6:05 152 151-153 925 184 182-186 2/2
7.25 45:32 1:31 6:04 152 150-154 923 185 182-186 3/3
7.50 47:05 1:33 6:12 154 153-156 954 183 168-186 4/3
7.75 48:37 1:32 6:09 156 155-157 959 185 184-186 2/2
8.00 50:13 1:36 6:23 155 153-156 989 184 180-186 2/3
8.25 51:41 1:28 5:51 156 153-159 913 186 182-188 1/2
8.50 53:16 1:35 6:22 156 153-159 992 184 182-188 3/1
8.75 54:50 1:34 6:15 154 153-156 962 185 178-188 2/2
9.00 56:23 1:33 6:12 156 154-158 967 185 182-188 2/1
9.22 57:47 1:24 6:21 156 153-158 991 184 176-192 3/3

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 138m, Range 25m, Flat prediction 57:40
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.1% 6:58
See your biggest climbs

Cadence

184 (192 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 54.89% More
800m 2:55 5:53 61.75% More
1km 3:40 5:54 64.29% More
Mile 5:59 5:59 67.61% More
5k 18:57 6:06 72.45% More
5 miles 30:37 6:07 72.86% More
10k 38:08 6:08 72.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 73.68
5km 18:15 5:52 75.26
5M 30:13 6:03 73.83
10km 38:03 6:07 73.14
10M 1:03:00 6:18 72.92
Half 1:23:52 6:24 71.87
20M 2:11:21 6:34 72.71
Mara 2:54:52 6:40 72.83
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