Wed 15th Jan 2020 at 4:00pm by AntClark
Run > Tempo
-
Time
57:48
-
Miles
9.22
-
Min/mi
6:16
-
Pacing
94%
-
WAVA
72.99
-
Stride(cm)
140
-
Cals
1030
-
Cadence
184
-
BPM
149
-
%MHR
82.7
-
B/mi
933
-
Asc(m)
138
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 135/146bpm 113cal 8.66/9.27mph
2) 1m - 6:22(6:22/m) 140/151bpm 108cal 9.43/10.52mph
3) 1m - 6:14(6:14/m) 146/152bpm 110cal 9.62/10.31mph
4) 1m - 6:06(6:06/m) 151/157bpm 111cal 9.83/10.44mph
5) 1m - 6:01(6:01/m) 153/158bpm 110cal 9.97/10.54mph
6) 1m - 6:13(6:13/m) 154/158bpm 114cal 9.65/10.18mph
7) 1m - 6:10(6:10/m) 153/156bpm 112cal 9.74/10.06mph
8) 1m - 6:12(6:12/m) 154/158bpm 114cal 9.67/10.4mph
9) 1m - 6:09(6:09/m) 156/159bpm 113cal 9.74/10.4mph
10) 0.22m - 1:24(6:20/m) 156/158bpm 25cal 9.48/9.75mph
6:56 6:22 6:14 6:06 6:01 6:13 6:10 6:12 6:09 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:02 |
121 83-138 |
852 |
180 170-184 |
1/2 |
0.50 |
3:27 |
1:42 |
6:47 |
137 134-139 |
930 |
182 176-186 |
3/3 |
0.75 |
5:12 |
1:45 |
7:00 |
137 133-144 |
958 |
182 180-186 |
14/3 |
1.00 |
6:55 |
1:43 |
6:50 |
141 136-146 |
964 |
182 178-184 |
3/3 |
1.25 |
8:37 |
1:42 |
6:47 |
140 137-142 |
950 |
180 174-184 |
3/2 |
1.50 |
10:08 |
1:31 |
6:05 |
137 134-140 |
834 |
182 180-184 |
2/4 |
1.75 |
11:41 |
1:33 |
6:12 |
140 135-143 |
867 |
183 178-186 |
2/8 |
2.00 |
13:17 |
1:36 |
6:23 |
143 133-151 |
912 |
184 180-186 |
9/3 |
2.25 |
14:53 |
1:37 |
6:27 |
146 139-151 |
942 |
184 176-188 |
7/7 |
2.50 |
16:26 |
1:32 |
6:09 |
143 138-149 |
879 |
185 182-186 |
2/6 |
2.75 |
17:57 |
1:32 |
6:07 |
148 145-152 |
904 |
184 178-186 |
4/2 |
3.00 |
19:31 |
1:34 |
6:16 |
147 144-150 |
920 |
184 180-186 |
6/3 |
3.25 |
21:01 |
1:30 |
6:00 |
150 146-153 |
899 |
184 180-190 |
1/8 |
3.50 |
22:34 |
1:33 |
6:12 |
150 145-156 |
931 |
185 178-188 |
9/2 |
3.75 |
24:05 |
1:31 |
6:05 |
151 147-156 |
918 |
185 184-190 |
2/8 |
4.00 |
25:37 |
1:32 |
6:08 |
153 149-157 |
938 |
185 180-188 |
8/4 |
4.25 |
27:03 |
1:26 |
5:44 |
156 153-158 |
895 |
187 182-192 |
1/11 |
4.50 |
28:35 |
1:32 |
6:06 |
154 153-155 |
940 |
185 182-188 |
3/4 |
4.75 |
30:06 |
1:31 |
6:05 |
152 149-153 |
925 |
184 182-186 |
2/2 |
5.00 |
31:38 |
1:32 |
6:09 |
152 150-154 |
935 |
184 182-188 |
3/3 |
5.25 |
33:13 |
1:34 |
6:17 |
155 153-157 |
973 |
184 182-186 |
4/3 |
5.50 |
34:46 |
1:33 |
6:13 |
154 152-156 |
957 |
184 180-186 |
5/4 |
5.75 |
36:19 |
1:33 |
6:13 |
153 152-155 |
950 |
185 182-188 |
4/3 |
6.00 |
37:52 |
1:33 |
6:10 |
154 153-156 |
951 |
184 180-186 |
1/1 |
6.25 |
39:23 |
1:31 |
6:04 |
154 153-156 |
934 |
184 182-186 |
1/1 |
6.50 |
40:55 |
1:32 |
6:09 |
154 151-156 |
947 |
185 182-188 |
2/1 |
6.75 |
42:30 |
1:35 |
6:20 |
152 151-155 |
962 |
183 180-186 |
2/2 |
7.00 |
44:01 |
1:31 |
6:05 |
152 151-153 |
925 |
184 182-186 |
2/2 |
7.25 |
45:32 |
1:31 |
6:04 |
152 150-154 |
923 |
185 182-186 |
3/3 |
7.50 |
47:05 |
1:33 |
6:12 |
154 153-156 |
954 |
183 168-186 |
4/3 |
7.75 |
48:37 |
1:32 |
6:09 |
156 155-157 |
959 |
185 184-186 |
2/2 |
8.00 |
50:13 |
1:36 |
6:23 |
155 153-156 |
989 |
184 180-186 |
2/3 |
8.25 |
51:41 |
1:28 |
5:51 |
156 153-159 |
913 |
186 182-188 |
1/2 |
8.50 |
53:16 |
1:35 |
6:22 |
156 153-159 |
992 |
184 182-188 |
3/1 |
8.75 |
54:50 |
1:34 |
6:15 |
154 153-156 |
962 |
185 178-188 |
2/2 |
9.00 |
56:23 |
1:33 |
6:12 |
156 154-158 |
967 |
185 182-188 |
2/1 |
9.22 |
57:47 |
1:24 |
6:21 |
156 153-158 |
991 |
184 176-192 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
54.89% |
More |
800m |
2:55 |
5:53 |
61.75% |
More |
1km |
3:40 |
5:54 |
64.29% |
More |
Mile |
5:59 |
5:59 |
67.61% |
More |
5k |
18:57 |
6:06 |
72.45% |
More |
5 miles |
30:37 |
6:07 |
72.86% |
More |
10k |
38:08 |
6:08 |
72.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.68 |
5km |
18:15 |
5:52 |
75.26 |
5M |
30:13 |
6:03 |
73.83 |
10km |
38:03 |
6:07 |
73.14 |
10M |
1:03:00 |
6:18 |
72.92 |
Half |
1:23:52 |
6:24 |
71.87 |
20M |
2:11:21 |
6:34 |
72.71 |
Mara |
2:54:52 |
6:40 |
72.83 |
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