Wed 15th Jan 2020 at 4:00pm by Sarah H

Run > General

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Time
35:56
Miles
3.34
Min/mi
10:46
Pacing
83%
WAVA
49.45
Stride(cm)
100
Cals
317
Cadence
149
BPM
145
%MHR
82.9
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 140/150bpm 89cal 5.63/6.12mph
2) 1m - 11:14(11:14/m) 151/160bpm 102cal 5.34/6.14mph
3) 1m - 10:38(10:38/m) 155/169bpm 99cal 5.64/6.24mph
4) 0.34m - 3:24(9:57/m) 141/144bpm 27cal 6.03/6.24mph

10:40 11:14 10:38 3:24

Pace

13%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	112 58-146	1124	148 120-158
0.25	2:39	1:23	11:08	141 139-143	1570	150 146-154
0.38	3:57	1:18	10:22	141 138-142	1462	149 146-152
0.50	5:18	1:21	10:50	142 138-145	1539	151 148-154
0.63	6:35	1:17	10:20	144 142-147	1488	150 148-154
0.75	7:58	1:22	10:59	144 140-149	1581	151 146-158
0.88	9:20	1:22	10:56	143 141-145	1563	151 150-152
1.00	10:39	1:19	10:34	146 144-149	1542	149 144-154
1.13	11:57	1:18	10:25	146 144-149	1521	151 148-156
1.25	13:48	1:51	14:48	154 147-160	2279	146 144-150
1.38	16:00	2:12 +40	17:35	146 126-157	2568	146 120-154
1.50	17:15	1:15	10:03	152 150-156	1527	155 152-158
1.63	18:31	1:15	10:03	154 151-158	1547	151 150-152
1.75	19:50	1:19	10:33	152 150-156	1604	151 146-152
1.88	21:17	1:27	11:34	153 151-155	1771	153 150-156
2.00	22:33	1:17	10:15	153 149-158	1569	149 144-154
2.13	23:45	1:11	9:29	157 151-167	1489	146 144-148
2.25	25:05	1:21	10:45	162 157-169	1741	147 144-152
2.38	26:23	1:18	10:23	160 158-162	1662	151 148-156
2.50	27:42	1:19	10:30	159 157-161	1670	147 144-150
2.63	29:07	1:25	11:22	157 153-160	1785	150 146-154
2.75	30:24	1:17	10:14	150 146-153	1535	150 146-152
2.88	31:48	1:24	11:14	147 142-150	1652	149 144-152
3.00	33:24	1:36 +14	12:44	148 140-152	1885	149 146-156
3.13	34:41	1:17	10:15	140 136-143	1434	150 146-158
3.25	35:56	1:16	10:06	140 138-143	1414	148 142-152
3.34	36:50	54	9:47	141 138-144	1380	151 146-154

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	152	2	21:36	10:59
Walk	38.0	145	1.3	14:20	11:06
Pause	2.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.20%	More
800m	5:02	10:07	42.09%	More
1km	6:21	10:13	43.50%	More
Mile	10:22	10:22	45.51%	More
5k	34:23	11:04	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.18
5km	33:17	10:43	49.53
5M	55:07	11:01	48.82
10km	1:09:23	11:10	48.55
10M	1:54:54	11:29	48.30
Half	2:32:59	11:41	47.38
20M	3:59:34	11:59	47.60
Mara	5:18:57	12:10	47.34

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