Wed 15th Jan 2020 at 6:00am by Oscar the Grouch

Run > General

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Time
49:42
Miles
5.23
Min/mi
9:30
Pacing
91%
WAVA
48.93
Stride(cm)
106
Cals
594
Cadence
160
BPM
139
%MHR
74.1
B/mi
1324
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:01(10:27/m) 132/142bpm 116cal 5.74/6.2mph
2) 0.31m - 2:33(8:10/m) 143/147bpm 33cal 7.35/7.7mph
3) 0.25m - 2:27(9:48/m) 140/147bpm 31cal 6.12/7.16mph
4) 0.24m - 2:00(8:10/m) 140/142bpm 25cal 7.35/7.64mph
5) 0.32m - 3:00(9:31/m) 138/141bpm 35cal 6.31/7.53mph
6) 0.23m - 2:00(8:34/m) 144/149bpm 25cal 7/7.12mph
7) 0.32m - 3:00(9:24/m) 137/146bpm 34cal 6.39/6.87mph
8) 0.13m - 1:00(7:40/m) 144/151bpm 12cal 7.83/7.76mph
9) 0.31m - 2:59(9:46/m) 138/150bpm 34cal 6.14/7.74mph
10) 0.13m - 1:01(7:48/m) 144/149bpm 12cal 7.69/7.74mph
11) 0.3m - 3:00(9:53/m) 142/147bpm 36cal 6.07/7.6mph
12) 0.13m - 1:00(8:02/m) 146/156bpm 12cal 7.47/7.31mph
13) 1m - 9:48(9:48/m) 144/174bpm 118cal 6.12/7.26mph
14) 0.6m - 5:53(9:47/m) 145/151bpm 71cal 6.13/6.3mph

10:01 2:33 2:27 2:00 3:00 2:00 3:00 1:00 2:59 1:01 3:00 1:00 9:48 5:53

Pin Map

0mi in 0

Pace

25%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	121 67-141	1314	160 156-162	8/8
0.50	5:23	2:40	10:41	134 130-137	1431	158 156-162	5/3
0.75	7:57	2:34	10:16	134 127-139	1375	160 156-162	5/3
1.00	10:20	2:23	9:32	137 135-141	1306	160 154-168	4/4
1.25	12:21	2:01	8:06	144 140-147	1166	167 162-168	1/3
1.50	14:49	2:27	9:49	140 132-146	1374	159 156-160	1/2
1.75	16:53	2:05	8:19	140 137-142	1164	166 158-170	4/3
2.00	19:14	2:21	9:23	138 135-141	1294	161 158-166	3/3
2.25	21:26	2:12	8:48	142 135-149	1250	164 160-168	3/1
2.50	23:44	2:19	9:14	140 133-148	1293	159 154-164	2/4
2.75	25:54	2:09	8:38	140 132-151	1208	164 158-170	2/3
3.00	28:20	2:26	9:45	139 134-150	1356	157 154-166	3/2
3.25	30:31	2:11	8:42	142 135-148	1236	162 154-168	2/4
3.50	32:58	2:28	9:50	141 136-146	1387	158 154-160	3/2
3.75	35:14	2:15	9:01	146 133-155	1317	161 150-174	3/3
4.00	37:39	2:25	9:42	138 134-143	1338	157 154-160	3/5
4.25	40:04	2:25	9:40	146 126-173	1410	156 152-160	5/6
4.50	42:32	2:28	9:51	148 146-150	1459	157 154-160	4/4
4.75	45:00	2:28	9:54	147 144-149	1455	156 154-158	6/7
5.00	47:29	2:29	9:55	146 141-150	1447	156 154-160	4/5
5.23	49:43	2:14	9:41	141 136-146	1366	158 154-162	4/2

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 8m, Flat prediction 49:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.2	49:43	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.82%	More
800m	4:22	8:47	43.23%	More
1km	5:29	8:50	44.90%	More
Mile	8:51	8:51	47.38%	More
5k	28:16	9:06	50.48%	More
5 miles	47:13	9:27	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	28:37	9:13	49.86
5M	47:23	9:29	48.99
10km	59:40	9:36	48.56
10M	1:38:48	9:53	48.45
Half	2:11:32	10:02	47.77
20M	3:25:59	10:18	48.34
Mara	4:34:15	10:28	48.41

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