Wed 15th Jan 2020 at 4:00pm by emsy73

Run > General

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Time
29:10
Miles
3.07
Min/mi
9:30
Pacing
95%
WAVA
53.55
Stride(cm)
90
Cals
266
Cadence
187
BPM
149
%MHR
87.4
B/mi
1420
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/154bpm 84cal
2) 1m - 9:25(9:25/m) 152/172bpm 88cal
3) 1m - 9:23(9:23/m) 157/171bpm 88cal
4) 0.07m - 37(8:53/m) 170/171bpm 6cal

9:46 9:25 9:23 37

Pin Map

0mi in 0

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	118 90-140	1234	186 180-190	2/1
0.25	2:31	1:12	9:38	140 139-142	1349	186 184-188	1/2
0.38	3:41	1:10	9:24	136 132-141	1278	187 186-188	0/3
0.50	4:59	1:18	10:26	133 130-136	1389	185 174-188	0/3
0.63	6:10	1:10	9:21	140 135-143	1309	187 184-188	0/3
0.75	7:22	1:13	9:43	145 142-148	1409	188 186-190	2/1
0.88	8:35	1:12	9:39	152 150-154	1468	188 186-192	2/1
1.00	9:47	1:12	9:35	151 148-153	1446	188 188-190	1/1
1.13	10:58	1:11	9:27	152 149-155	1437	189 188-190	4/2
1.25	12:08	1:10	9:23	155 152-157	1455	189 186-190	2/0
1.38	13:19	1:11	9:28	150 148-153	1421	187 186-188	0/2
1.50	14:26	1:07	8:56	149 146-150	1331	189 186-190	2/1
1.63	15:34	1:07	9:00	144 140-148	1295	188 186-192	0/8
1.75	16:41	1:08	9:02	140 138-146	1266	188 186-196	2/7
1.88	17:57	1:16	10:07	162 148-172	1639	187 182-192	9/0
2.00	19:11	1:14	9:52	164 157-170	1617	189 188-190	2/0
2.13	20:23	1:12	9:35	155 153-156	1486	186 186-188	2/0
2.25	21:35	1:12	9:38	158 156-159	1523	188 186-190	2/1
2.38	22:44	1:09	9:10	154 147-159	1411	185 182-188	1/4
2.50	23:53	1:09	9:14	146 144-150	1347	186 182-190	1/4
2.63	25:04	1:11	9:29	155 150-163	1469	186 184-188	4/1
2.75	26:13	1:09	9:13	165 163-167	1520	188 186-190	3/1
2.88	27:24	1:10	9:23	156 152-161	1463	187 184-190	1/2
3.00	28:34	1:10	9:21	163 153-170	1524	187 186-188	6/1
3.07	29:11	37	9:04	170 168-171	1540	188 186-190	1/1

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	9:48
See your biggest climbs

Cadence

187 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	29:11	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.26%	More
800m	4:30	9:03	45.51%	More
1km	5:40	9:07	47.06%	More
Mile	9:17	9:17	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.96
5km	29:32	9:30	53.56
5M	48:55	9:47	52.77
10km	1:01:35	9:55	52.48
10M	1:41:59	10:12	52.12
Half	2:15:47	10:22	51.08
20M	3:32:37	10:38	51.22
Mara	4:43:05	10:48	50.88

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