Wed 15th Jan 2020 at 3:00pm by Paul N

Run > General

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Time
51:36
Miles
5.81
Min/mi
8:53
Pacing
93%
WAVA
48.92
Stride(cm)
99
Cals
589
Cadence
183
BPM
140
%MHR
73.1
B/mi
1247
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/138bpm 96cal 6.86/7.31mph
2) 1m - 8:58(8:58/m) 138/142bpm 103cal 6.69/7.16mph
3) 1m - 8:57(8:57/m) 143/148bpm 107cal 6.71/7.72mph
4) 1m - 8:55(8:55/m) 148/155bpm 112cal 6.72/7.51mph
5) 1m - 8:43(8:43/m) 145/151bpm 101cal 6.88/7.33mph
6) 0.81m - 7:17(9:01/m) 139/148bpm 70cal 6.65/7.24mph

8:45 8:58 8:57 8:55 8:43 7:17

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	125 92-135	1164	177 116-188	6/3
0.50	4:28	2:09	8:35	132 131-134	1133	185 184-188	3/2
0.75	6:37	2:09	8:35	135 132-138	1159	183 180-186	3/3
1.00	8:45	2:08	8:30	135 134-136	1148	184 182-192	2/8
1.25	10:58	2:14	8:54	137 134-139	1220	181 170-186	5/9
1.50	13:14	2:16	9:04	137 131-142	1243	182 178-186	11/0
1.75	15:28	2:14	8:56	137 135-142	1224	183 180-188	7/4
2.00	17:43	2:14	8:57	140 138-142	1253	184 172-188	8/4
2.25	19:48	2:05	8:20	140 137-144	1167	184 180-188	9/2
2.50	22:01	2:14	8:55	142 140-144	1266	184 170-192	8/3
2.75	24:17	2:15	9:02	143 140-146	1292	185 182-188	3/7
3.00	26:41	2:24	9:36	145 142-148	1391	183 178-188	11/7
3.25	28:46	2:05	8:22	146 143-150	1221	182 180-184	2/11
3.50	31:04	2:18	9:13	149 145-155	1374	181 170-186	6/12
3.75	33:21	2:16	9:05	148 146-151	1344	181 166-186	16/9
4.00	35:35	2:14	8:57	149 146-152	1333	183 178-186	2/19
4.25	37:44	2:10	8:38	147 145-151	1270	186 182-190	7/6
4.50	39:55	2:11	8:43	148 147-150	1290	186 182-188	3/7
4.75	42:07	2:12	8:49	147 144-150	1296	185 180-190	9/7
5.00	44:18	2:11	8:42	138 122-148	1201	186 180-188	7/1
5.25	46:31	2:13	8:51	136 122-143	1204	185 180-190	5/2
5.50	48:48	2:18	9:10	142 135-148	1302	183 178-186	3/5
5.75	51:02	2:13	8:54	139 136-145	1236	183 172-188	5/4
5.81	51:35	33	9:40	129 123-140	1247	178 172-182	0/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 30m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:50
12 2.9%	9:04
12 1.4%	8:38
11 10.3%	8:20
11 4.3%	8:07
See your biggest climbs

Cadence

183 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.8	51:35	8:53
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.45%	More
800m	4:13	8:29	41.27%	More
1km	5:16	8:28	43.30%	More
Mile	8:34	8:34	45.78%	More
5k	27:17	8:47	48.88%	More
5 miles	44:06	8:49	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	26:08	8:25	51.03
5M	43:50	8:46	49.38
10km	55:31	8:56	48.69
10M	1:33:07	9:19	47.94
Half	2:04:54	9:32	46.91
20M	3:17:52	9:54	46.92
Mara	4:25:23	10:08	46.64

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