Wed 15th Jan 2020 at 4:00pm by Martin James

Run > General

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Time
8:23
Miles
1.06
Min/mi
7:55
Pacing
85%
WAVA
51.66
Stride(cm)
123
Cals
129
Cadence
165
BPM
144
%MHR
78.4
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 144/156bpm 123cal
2) 0.06m - 23(6:44/m) 149/151bpm 6cal

7:59 23

Pin Map

0mi in 0

Pace

29%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	128 107-141	1205	163 158-166
0.13	1:18	42 +9	11:16	139 134-144	1567	163 138-178
0.19	1:56	38 +4	10:08	133 129-139	1347	170 154-178
0.25	2:21	26	6:55	141 136-147	975	168 166-172
0.31	2:49	27	7:20	150 148-155	1099	168 166-170
0.38	3:20	31	8:10	152 149-156	1241	164 162-168
0.44	3:50	31	8:11	151 149-152	1236	164 162-166
0.50	4:23	32	8:36	152 149-154	1308	166 164-170
0.56	4:52	29	7:43	149 146-152	1151	166 164-168
0.63	5:19	28	7:28	146 143-149	1090	163 160-166
0.69	5:50	31	8:11	148 143-151	1212	163 160-164
0.75	6:22	32	8:30	145 140-150	1232	163 160-166
0.81	6:50	28	7:34	141 137-143	1066	162 156-164
0.88	7:16	26	6:50	142 139-145	971	162 162-164
0.94	7:42	26	7:01	147 145-148	1030	162 160-166
1.00	8:11	29	7:46	146 144-147	1135	164 162-166
1.06	8:35	24	6:52	149 145-151	1024	167 164-170

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	1.1	8:17	8:05
Walk	0.8	138	0	4	11:21
Still	0.2	-	-	1	-
Pause	2.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.30%	More
800m	3:44	7:31	48.76%	More
1km	4:46	7:40	49.98%	More
Mile	8:03	8:03	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.74
5km	26:53	8:39	51.47
5M	45:02	9:00	49.93
10km	57:00	9:10	49.21
10M	1:35:28	9:33	48.52
Half	2:07:56	9:46	47.50
20M	3:22:22	10:07	47.58
Mara	4:31:10	10:21	47.35

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