Wed 15th Jan 2020 at 3:00pm by Lesley C

Walk > General

  • windy
  • cold
  • Time
    50:54
  • Miles
    2.60
  • Min/mi
    19:35
  • Stride(cm)
    68
  • Cals
    200
  • Cadence
    121
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1990
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 97/117bpm 75cal 6/67rpm
2) 1m - 19:58(19:58/m) 102/120bpm 79cal 4/63rpm
3) 0.6m - 11:21(19:02/m) 106/115bpm 46cal
19:35 19:58 11:21

Pace

7% 5% 2% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:25 2:25 19:23 91 85-99 1764 0/4
0.25 4:51 2:26 19:27 105 100-115 2042 2/0
0.38 7:35 2:44 21:51 97 90-111 2119 0/9
0.50 9:59 2:24 19:14 95 86-108 1827 0/3
0.63 12:23 2:24 19:08 96 94-99 1837 3/1
0.75 14:45 2:23 19:01 95 92-98 1806 0/2
0.88 17:11 2:25 19:22 102 97-107 1975 3/0
1.00 19:36 2:25 19:19 102 97-111 1970 1/2
1.13 22:02 2:26 19:31 106 96-119 2069 1/1
1.25 24:28 2:26 19:31 98 95-100 1912 1/0
1.38 27:11 2:43 21:43 100 96-105 2171 4/1
1.50 29:48 2:37 20:58 110 100-120 2307 2/2
1.63 32:24 2:36 20:47 105 101-108 2183 3/0
1.75 40:36 8:12 +6:09 1:05:37 102 90-113 6693 2/2
1.88 43:26 2:50 22:38 93 87-99 2105 1/1
2.00 45:43 2:16 18:11 105 101-112 1910 0/1
2.13 47:59 2:16 18:10 106 102-111 1926 1/1
2.25 50:11 2:12 17:35 107 99-115 1881 0/2
2.38 52:37 2:26 19:30 109 102-114 2125 2/0
2.50 55:08 2:31 20:08 104 98-109 2094 6/0
2.60 57:03 1:55 20:03 105 101-111 2105 1/2

Heart

102/120max
  • Show Beats/Mile

Elevation

Asc 34m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:44 More
800m 8:57 18:01 More
1km 11:27 18:25 More
Mile 19:22 19:22 More

Predictions

Dist Time Per Mile
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