Wed 15th Jan 2020 at 3:00pm by Lesley C
Walk > General
- windy
- cold
-
Time
50:54
-
Miles
2.60
-
Min/mi
19:35
-
Stride(cm)
68
-
Cals
200
-
Cadence
121
-
BPM
102
-
%MHR
59.5
-
B/mi
1990
-
Asc(m)
34
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 19:35(19:35/m) 97/117bpm 75cal 6/67rpm
2) 1m - 19:58(19:58/m) 102/120bpm 79cal 4/63rpm
3) 0.6m - 11:21(19:02/m) 106/115bpm 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:23 |
91 85-99 |
1764 |
0/4 |
0.25 |
4:51 |
2:26 |
19:27 |
105 100-115 |
2042 |
2/0 |
0.38 |
7:35 |
2:44 |
21:51 |
97 90-111 |
2119 |
0/9 |
0.50 |
9:59 |
2:24 |
19:14 |
95 86-108 |
1827 |
0/3 |
0.63 |
12:23 |
2:24 |
19:08 |
96 94-99 |
1837 |
3/1 |
0.75 |
14:45 |
2:23 |
19:01 |
95 92-98 |
1806 |
0/2 |
0.88 |
17:11 |
2:25 |
19:22 |
102 97-107 |
1975 |
3/0 |
1.00 |
19:36 |
2:25 |
19:19 |
102 97-111 |
1970 |
1/2 |
1.13 |
22:02 |
2:26 |
19:31 |
106 96-119 |
2069 |
1/1 |
1.25 |
24:28 |
2:26 |
19:31 |
98 95-100 |
1912 |
1/0 |
1.38 |
27:11 |
2:43 |
21:43 |
100 96-105 |
2171 |
4/1 |
1.50 |
29:48 |
2:37 |
20:58 |
110 100-120 |
2307 |
2/2 |
1.63 |
32:24 |
2:36 |
20:47 |
105 101-108 |
2183 |
3/0 |
1.75 |
40:36 |
8:12 +6:09
|
1:05:37 |
102 90-113 |
6693 |
2/2 |
1.88 |
43:26 |
2:50 |
22:38 |
93 87-99 |
2105 |
1/1 |
2.00 |
45:43 |
2:16 |
18:11 |
105 101-112 |
1910 |
0/1 |
2.13 |
47:59 |
2:16 |
18:10 |
106 102-111 |
1926 |
1/1 |
2.25 |
50:11 |
2:12 |
17:35 |
107 99-115 |
1881 |
0/2 |
2.38 |
52:37 |
2:26 |
19:30 |
109 102-114 |
2125 |
2/0 |
2.50 |
55:08 |
2:31 |
20:08 |
104 98-109 |
2094 |
6/0 |
2.60 |
57:03 |
1:55 |
20:03 |
105 101-111 |
2105 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
8:57 |
18:01 |
More |
1km |
11:27 |
18:25 |
More |
Mile |
19:22 |
19:22 |
More |
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