Wed 15th Jan 2020 at 3:00pm by Fragile Do Not Bend

Walk > General

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Time
1:15:17
Miles
3.25
Min/mi
23:10
Stride(cm)
60
Cals
273
Cadence
115
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 84cal 2.71/3.36mph
2) 1m - 23:34(23:34/m) 84cal 2.55/3.9mph
3) 1m - 23:36(23:36/m) 84cal 2.54/3.13mph
4) 0.25m - 5:59(23:36/m) 21cal 2.54/3.15mph

22:09 23:34 23:36 5:59

Pace

10%

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:53	120 114-126	7/0
0.25	5:34	2:35	20:39	125 122-132	1/9
0.38	8:10	2:36	20:50	122 116-124	8/3
0.50	10:54	2:44	21:53	114 106-118	5/1
0.63	13:45	2:51	22:44	114 110-118	4/0
0.75	16:34	2:49	22:35	116 110-122	2/1
0.88	19:16	2:41	21:30	119 112-124	8/7
1.00	22:08	2:52	22:58	116 110-122	1/2
1.13	25:01	2:53	23:07	121 114-130	5/3
1.25	27:39	2:38	21:06	121 116-124	1/12
1.38	30:31	2:52	22:56	117 114-120	4/3
1.50	33:17	2:46	22:07	117 116-120	4/3
1.63	36:27	3:10	25:18	113 102-116	10/6
1.75	39:47	3:20	26:40	103 98-108	15/0
1.88	42:48	3:01	24:10	110 102-118	4/10
2.00	45:40	2:52	22:56	117 108-126	7/1
2.13	48:31	2:51	22:48	119 106-124	0/9
2.25	51:43	3:11	25:32	107 96-122	4/1
2.38	54:28	2:45	22:03	115 102-122	1/5
2.50	57:27	2:59	23:50	113 106-122	6/3
2.63	1:00:18	2:51	22:48	116 114-118	1/4
2.75	1:03:44	3:26	27:27	113 102-118	1/6
2.88	1:06:31	2:47	22:19	118 110-122	1/2
3.00	1:09:18	2:47	22:15	115 108-120	1/5
3.13	1:11:59	2:41	21:29	118 116-120	1/5
3.25	1:15:13	3:14	25:49	114 104-120	2/3

Elevation

Asc 114m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	26:00
19 3.8%	22:17
See your biggest climbs

Cadence

115 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:30	21:07	More
1km	13:26	21:36	More
Mile	21:47	21:47	More
5k	1:11:13	22:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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