Wed 15th Jan 2020 at 10:00am by trackvet

Walk > General

v windy
cold

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Time
3:21:57
Miles
9.61
Min/mi
21:01
Stride(cm)
66
Cals
990
Cadence
116
Surface
Fell

Notes & Comments

Split Summary
===
1) 5m - 1:51:49(22:22/m) 520cal 48/120rpm 2.68/3.84mph
2) 4.61m - 1:30:09(19:33/m) 470cal 55/75rpm 3.07/4.47mph

Decent hike with Boyesie and Williams from Wolsingham

1:51:49 1:30:09

Pace

12%

10%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	9:23	9:23	18:45	115 108-124
1.00	19:31	10:09	20:17	114 98-126
1.50	29:01	9:29	18:59	114 104-120
2.00	39:11	10:11	20:21	114 106-124
2.50	50:45	11:34	23:08	112 104-120
3.00	1:02:32	11:47	23:34	116 92-124
3.50	1:15:00	12:28	24:55	112 94-136
4.00	1:29:38	14:38	29:16	116 100-240
4.50	1:41:32	11:54	23:47	110 98-120
5.00	1:51:51	10:19	20:38	113 98-122
5.50	2:03:11	11:20	22:39	114 94-126
6.00	2:12:20	9:09	18:18	118 108-130
6.50	2:21:35	9:15	18:30	118 108-128
7.00	2:30:41	9:06	18:13	117 108-122
7.50	2:42:15	11:33	23:07	119 108-130
8.00	2:52:16	10:01	20:02	120 36-134
8.50	3:01:54	9:39	19:17	119 104-130
9.00	3:10:44	8:50	17:39	121 112-128
9.50	3:19:52	9:09	18:17	119 110-126
9.61	3:22:01	2:09	19:38	115 110-120

Cadence

116 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:46	17:38	More
1km	11:05	17:50	More
Mile	17:57	17:57	More
5k	1:00:15	19:24	More
5 miles	1:38:09	19:38	More
10k	2:10:14	20:57	More

Predictions

Dist	Time	Per Mile

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