Wed 15th Jan 2020 at 1:00pm by Stokesy
Run > General
-
Time
33:45
-
Miles
5.83
-
Min/mi
5:47
-
Pacing
94%
-
WAVA
73.66
-
Stride(cm)
152
-
Cals
707
-
Cadence
183
-
Asc(m)
100
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:49(5:49/m) 121cal 10.33/13.09mph
2) 1m - 5:50(5:50/m) 123cal 10.3/11.25mph
3) 1m - 5:47(5:47/m) 121cal 10.37/11.12mph
4) 1m - 5:49(5:49/m) 120cal 10.33/11.08mph
5) 1m - 5:43(5:43/m) 123cal 10.5/11.1mph
6) 0.83m - 4:48(5:47/m) 99cal 10.37/10.96mph
5:49 5:50 5:47 5:49 5:43 4:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:35 |
175 112-202 |
4/6 |
0.50 |
2:56 |
1:32 |
6:10 |
180 172-188 |
14/0 |
0.75 |
4:25 |
1:29 |
5:57 |
181 172-216 |
1/4 |
1.00 |
5:50 |
1:24 |
5:37 |
182 176-192 |
1/8 |
1.25 |
7:13 |
1:24 |
5:35 |
180 174-190 |
3/5 |
1.50 |
8:38 |
1:24 |
5:36 |
180 174-188 |
0/6 |
1.75 |
10:05 |
1:27 |
5:50 |
181 176-190 |
8/2 |
2.00 |
11:38 |
1:33 |
6:14 |
180 172-192 |
10/1 |
2.25 |
13:09 |
1:30 |
6:00 |
180 174-186 |
3/2 |
2.50 |
14:39 |
1:31 |
6:02 |
183 178-188 |
1/2 |
2.75 |
16:02 |
1:23 |
5:32 |
184 180-188 |
2/8 |
3.00 |
17:27 |
1:25 |
5:39 |
184 178-190 |
2/7 |
3.25 |
18:49 |
1:23 |
5:31 |
186 180-192 |
5/6 |
3.50 |
20:17 |
1:27 |
5:49 |
185 180-198 |
5/2 |
3.75 |
21:47 |
1:30 |
5:59 |
182 178-188 |
10/1 |
4.00 |
23:14 |
1:28 |
5:51 |
183 178-192 |
2/4 |
4.25 |
24:45 |
1:31 |
6:03 |
182 178-186 |
1/4 |
4.50 |
26:09 |
1:24 |
5:38 |
183 178-192 |
3/5 |
4.75 |
27:32 |
1:23 |
5:31 |
184 178-190 |
0/8 |
5.00 |
28:58 |
1:26 |
5:43 |
186 184-190 |
6/4 |
5.25 |
30:23 |
1:25 |
5:41 |
184 180-190 |
4/3 |
5.50 |
31:52 |
1:29 |
5:56 |
185 180-192 |
7/5 |
5.75 |
33:21 |
1:28 |
5:54 |
186 182-190 |
2/5 |
5.83 |
33:46 |
25 |
5:21 |
187 186-188 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
55.08% |
More |
800m |
2:44 |
5:31 |
61.48% |
More |
1km |
3:26 |
5:31 |
64.50% |
More |
Mile |
5:36 |
5:36 |
68.43% |
More |
5k |
17:50 |
5:44 |
72.84% |
More |
5 miles |
28:51 |
5:46 |
73.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
73.88 |
5km |
17:18 |
5:34 |
75.07 |
5M |
28:40 |
5:44 |
74.00 |
10km |
36:07 |
5:49 |
73.52 |
10M |
59:52 |
5:59 |
73.37 |
Half |
1:19:46 |
6:05 |
72.33 |
20M |
2:05:02 |
6:15 |
73.12 |
Mara |
2:46:34 |
6:21 |
73.19 |
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