Wed 15th Jan 2020 at 1:00pm by Stokesy

Run > General

  • Time
    33:45
  • Miles
    5.83
  • Min/mi
    5:47
  • Pacing
    94%
  • WAVA
    73.66
  • Stride(cm)
    152
  • Cals
    707
  • Cadence
    183
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 121cal 10.33/13.09mph
2) 1m - 5:50(5:50/m) 123cal 10.3/11.25mph
3) 1m - 5:47(5:47/m) 121cal 10.37/11.12mph
4) 1m - 5:49(5:49/m) 120cal 10.33/11.08mph
5) 1m - 5:43(5:43/m) 123cal 10.5/11.1mph
6) 0.83m - 4:48(5:47/m) 99cal 10.37/10.96mph
5:49 5:50 5:47 5:49 5:43 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 175 112-202 4/6
0.50 2:56 1:32 6:10 180 172-188 14/0
0.75 4:25 1:29 5:57 181 172-216 1/4
1.00 5:50 1:24 5:37 182 176-192 1/8
1.25 7:13 1:24 5:35 180 174-190 3/5
1.50 8:38 1:24 5:36 180 174-188 0/6
1.75 10:05 1:27 5:50 181 176-190 8/2
2.00 11:38 1:33 6:14 180 172-192 10/1
2.25 13:09 1:30 6:00 180 174-186 3/2
2.50 14:39 1:31 6:02 183 178-188 1/2
2.75 16:02 1:23 5:32 184 180-188 2/8
3.00 17:27 1:25 5:39 184 178-190 2/7
3.25 18:49 1:23 5:31 186 180-192 5/6
3.50 20:17 1:27 5:49 185 180-198 5/2
3.75 21:47 1:30 5:59 182 178-188 10/1
4.00 23:14 1:28 5:51 183 178-192 2/4
4.25 24:45 1:31 6:03 182 178-186 1/4
4.50 26:09 1:24 5:38 183 178-192 3/5
4.75 27:32 1:23 5:31 184 178-190 0/8
5.00 28:58 1:26 5:43 186 184-190 6/4
5.25 30:23 1:25 5:41 184 180-190 4/3
5.50 31:52 1:29 5:56 185 180-192 7/5
5.75 33:21 1:28 5:54 186 182-190 2/5
5.83 33:46 25 5:21 187 186-188 0/4

Elevation

Asc 100m, Range 20m, Flat prediction 33:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 6:06
15 1.8% 6:00
15 1.7% 6:04
See your biggest climbs

Cadence

183 (216 max) Stride Length: 152cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 55.08% More
800m 2:44 5:31 61.48% More
1km 3:26 5:31 64.50% More
Mile 5:36 5:36 68.43% More
5k 17:50 5:44 72.84% More
5 miles 28:51 5:46 73.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 73.88
5km 17:18 5:34 75.07
5M 28:40 5:44 74.00
10km 36:07 5:49 73.52
10M 59:52 5:59 73.37
Half 1:19:46 6:05 72.33
20M 2:05:02 6:15 73.12
Mara 2:46:34 6:21 73.19
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