Wed 15th Jan 2020 at 3:00pm by teapothouse
Bike > General
-
Time
26:13
-
Miles
5.12
-
Mph
11.7
-
Cals
213
-
BPM
118
-
%MHR
68.5
-
B/mi
603
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:08(3:14/km) 118/147bpm 138cal 18.6/35.17kmph
2) 3.24km - 10:06(3:07/km) 118/141bpm 75cal 19.26/31.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:21 |
1:21 |
11.16 |
102 94-117 |
548 |
0.50 |
4:11 |
2:50 |
5.29 |
95 70-118 |
1077 |
0.75 |
5:30 |
1:19 |
11.36 |
101 90-133 |
534 |
1.00 |
6:31 |
1:01 |
14.63 |
136 128-144 |
558 |
1.25 |
7:49 |
1:17 |
11.64 |
132 122-140 |
681 |
1.50 |
9:04 |
1:15 |
11.96 |
125 115-136 |
627 |
1.75 |
10:13 |
1:09 |
13.04 |
127 116-135 |
584 |
2.00 |
11:09 |
56 |
16.07 |
118 109-132 |
441 |
2.25 |
13:02 |
1:53 |
7.94 |
130 108-147 |
983 |
2.50 |
14:01 |
58 |
15.42 |
130 117-141 |
506 |
2.75 |
14:52 |
51 |
17.63 |
125 117-134 |
425 |
3.00 |
15:46 |
54 |
16.73 |
128 119-139 |
459 |
3.25 |
17:07 |
1:21 |
11.08 |
115 102-123 |
623 |
3.50 |
18:07 |
1:01 |
14.83 |
122 117-127 |
493 |
3.75 |
19:25 |
1:17 |
11.64 |
119 104-125 |
614 |
4.00 |
20:52 |
1:28 |
10.28 |
115 103-126 |
671 |
4.25 |
22:03 |
1:10 |
12.78 |
108 103-112 |
507 |
4.50 |
23:06 |
1:03 |
14.27 |
124 106-141 |
521 |
4.75 |
23:58 |
52 |
17.30 |
124 117-135 |
430 |
5.00 |
25:00 |
1:02 |
14.61 |
119 110-126 |
489 |
5.12 |
26:13 |
1:13 |
5.83 |
121 110-134 |
1246 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:44 |
3:30 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
14:11 |
4:34 |
More |
5 miles |
24:55 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:36 |
5:28 |
20km |
1:09:17 |
5:35 |
15 miles |
1:25:09 |
5:41 |
20 miles |
1:56:43 |
5:50 |
40km |
2:28:06 |
5:58 |
25 miles |
2:29:03 |
5:58 |
42km |
2:36:14 |
5:59 |
50 miles |
5:18:36 |
6:22 |
56 miles |
6:00:44 |
6:27 |
100 miles |
11:21:01 |
6:49 |
112 miles |
12:51:05 |
6:53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry