Wed 15th Jan 2020 at 3:00pm by TazAdamsUK

Run > General

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Time
41:39
Miles
5.00
Min/mi
8:20
Pacing
94%
WAVA
50.80
Stride(cm)
116
Cals
672
Cadence
167
BPM
160
%MHR
84.3
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 157/166bpm 78cal
2) 0.62m - 5:00(8:03/m) 164/170bpm 84cal
3) 0.62m - 5:17(8:30/m) 158/161bpm 85cal
4) 0.62m - 5:18(8:31/m) 159/166bpm 85cal
5) 0.62m - 5:18(8:31/m) 158/168bpm 84cal
6) 0.62m - 5:18(8:32/m) 161/170bpm 86cal
7) 0.62m - 5:14(8:26/m) 162/170bpm 85cal
8) 0.62m - 5:03(8:07/m) 162/168bpm 82cal
9) 0.03m - 14(7:33/m) 168/169bpm 3cal

4:57 5:00 5:17 5:18 5:18 5:18 5:14 5:03 14

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	151 132-160	1207	171 132-180
0.50	3:59	1:59	7:55	161 159-166	1275	169 164-172
0.75	6:01	2:02	8:09	159 158-161	1296	167 166-168
1.00	7:57	1:55	7:42	165 158-170	1270	168 160-176
1.25	10:03	2:06	8:26	166 158-170	1399	166 160-166
1.50	12:07	2:04	8:15	157 155-159	1295	167 166-170
1.75	14:22	2:15 +3	9:00	159 154-161	1431	164 118-168
2.00	16:29	2:08	8:31	158 154-160	1346	167 166-168
2.25	18:35	2:06	8:23	159 156-166	1334	167 166-168
2.50	20:45	2:10	8:40	159 158-162	1377	167 164-168
2.75	22:59	2:13	8:54	160 157-168	1424	166 160-168
3.00	25:02	2:03	8:13	155 152-160	1274	167 166-168
3.25	27:10	2:08	8:32	162 158-170	1381	167 164-168
3.50	29:19	2:09	8:35	161 156-169	1381	166 166-168
3.75	31:25	2:06	8:25	160 157-164	1347	168 166-172
4.00	33:39	2:14	8:55	164 157-170	1463	165 164-168
4.25	35:41	2:03	8:11	159 157-163	1302	165 160-170
4.50	37:42	2:01	8:02	162 157-169	1302	165 160-168
4.75	39:40	1:58	7:52	162 158-167	1274	167 166-170
5.00	41:44	2:04	8:15	165 159-169	1361	166 162-168

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5	41:33	8:20
Walk	0.4	134	0	11	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.38%	More
800m	3:53	7:48	43.43%	More
1km	4:53	7:51	45.29%	More
Mile	7:56	7:56	48.09%	More
5k	25:55	8:20	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.35
5km	24:36	7:55	52.57
5M	41:39	8:20	50.78
10km	52:59	8:32	49.99
10M	1:29:43	8:58	48.85
Half	2:00:59	9:14	47.61
20M	3:13:16	9:40	47.23
Mara	4:20:37	9:57	46.70

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