Wed 15th Jan 2020 at 2:00pm by JoOsh

Walk > General

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Time
1:03:56
Miles
2.56
Min/mi
24:58
Stride(cm)
55
Cals
215
Cadence
116
BPM
105
%MHR
61.4
B/mi
2623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 116/144bpm 79cal 46/67rpm 2.64/3.67mph
2) 1m - 29:05(29:05/m) 102/120bpm 93cal 37/66rpm 2.06/3.53mph
3) 0.56m - 12:07(21:30/m) 95/109bpm 43cal 51/82rpm 2.79/3.82mph

22:44 29:05 12:07

Pin Map

0mi in 0

Pace

17%

10%

17%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:41	129 121-143	2797	123 102-134
0.25	5:24	2:41	21:28	126 121-131	2705	121 112-130
0.38	7:37	2:13	17:45	124 120-129	2200	126 122-130
0.50	10:01	2:24	19:12	122 118-128	2343	124 118-128
0.63	13:11	3:10	25:21	114 110-119	2890	116 106-126
0.75	16:19	3:08	25:05	109 104-116	2733	111 102-122
0.88	19:37	3:18	26:26	104 98-112	2749	111 104-118
1.00	22:43	3:06	24:49	108 103-111	2680	111 98-118
1.13	26:16	3:33	28:23	104 98-113	2952	108 98-118
1.25	31:46	5:30	43:58	104 85-120	4572	107 98-114
1.38	36:29	4:43	37:45	105 92-113	3963	108 94-114
1.50	39:30	3:01	24:08	103 91-110	2486	115 110-124
1.63	43:18	3:48	30:24	103 93-118	3132	120 98-128
1.75	46:21	3:03	24:21	97 94-102	2361	114 102-124
1.88	49:09	2:48	22:28	97 92-105	2179	120 106-132
2.00	51:48	2:39	21:14	95 89-99	2016	118 110-126
2.13	54:35	2:47	22:16	100 91-109	2226	118 102-128
2.25	56:45	2:10	17:17	100 94-106	1728	127 122-132
2.38	59:44	2:59	23:54	94 87-103	2247	122 110-130
2.50	1:02:45	3:01	24:04	91 82-101	2190	112 102-126
2.56	1:03:56	1:11	18:40	86 80-89	1605	122 114-126

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:54	19:55	More
1km	13:05	21:03	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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