Wed 15th Jan 2020 at 3:00pm by Velociraptor

Walk > General

windy
cold

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0 👍

Time
6:31
Miles
0.38
Min/mi
17:09
Stride(cm)
69
Cals
44
Cadence
136
BPM
133
%MHR
70.9
B/mi
2285
Asc(m)
4
Surface
Road

4:04 400m

Notes & Comments

1 comments

Walking home from where we stopped running. Logged as it was part of the session.

6:31

Corrah
Quite right.

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	118 91-138	2104	137 120-144	1/0
0.13	2:08	1:01	16:13	141 136-148	2287	131 120-150	0/1
0.19	3:12	1:05	17:14	139 137-142	2396	140 136-144	2/0
0.25	4:12	59	15:48	144 138-153	2276	143 136-144	0/4
0.31	5:13	1:02	16:29	142 139-146	2341	136 136-136	0/1
0.38	6:22	1:08	18:15	141 136-144	2573	127 120-136	1/1
0.38	6:31	9	20:04	133 133-133	2669	124 124-124	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More

Predictions

Dist	Time	Per Mile

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