Wed 15th Jan 2020 at 2:00pm by flanker

Walk > General

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Time
34:50
Miles
1.85
Min/mi
18:50
Stride(cm)
74
Cals
212
Cadence
115
BPM
97
%MHR
54.1
B/mi
1834
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 34:50(18:47/m) 97/110bpm 212cal 47/64rpm

34:50

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	89 73-95	1840	121 118-124	1/3
0.13	2:17	1:00	15:54	94 91-98	1494	120 116-124	2/0
0.19	3:18	1:01	16:15	93 89-96	1511	123 118-128	1/1
0.25	4:34	1:16	20:11	95 91-98	1918	121 118-126	0/3
0.31	5:34	1:00	16:01	97 93-100	1553	120 112-126	0/3
0.38	6:37	1:03	16:46	96 94-99	1609	118 114-120	2/4
0.44	7:46	1:09	18:26	100 95-104	1843	118 116-120	0/3
0.50	8:48	1:02	16:28	100 97-103	1646	118 114-122	0/4
0.56	9:49	1:02	16:28	101 98-105	1664	118 114-124	1/1
0.63	10:54	1:04	17:08	101 98-103	1730	119 116-122	1/2
0.69	12:00	1:06	17:38	98 94-102	1728	116 114-120	1/1
0.75	13:07	1:07	17:53	97 93-100	1734	116 112-120	2/0
0.81	14:58	1:52	29:47	96 90-104	2860	107 98-116	0/3
0.88	16:20	1:22	21:49	100 92-109	2181	-	0/4
0.94	17:38	1:18	20:46	90 80-97	1869	94 86-100	4/1
1.00	18:56	1:18	20:43	94 88-99	1947	104 88-110	2/5
1.06	20:16	1:20	21:27	106 96-109	2273	99 86-108	5/0
1.13	21:39	1:22	21:58	103 97-110	2263	115 108-124	3/1
1.19	22:42	1:03	16:52	98 95-101	1652	115 82-118	1/1
1.25	23:46	1:04	17:10	98 95-102	1682	116 112-122	2/1
1.31	24:54	1:08	18:02	97 93-101	1750	115 112-118	2/2
1.38	25:58	1:04	17:12	96 92-99	1651	113 112-118	0/2
1.44	27:03	1:04	17:11	98 96-102	1684	114 112-116	3/0
1.50	28:10	1:07	17:54	97 95-102	1736	114 112-116	4/1
1.56	29:20	1:10	18:38	97 93-102	1808	112 106-116	3/1
1.63	30:30	1:10	18:41	97 94-101	1813	113 108-120	4/0
1.69	31:44	1:14	19:38	97 93-100	1904	113 108-116	2/0
1.75	32:50	1:06	17:37	98 93-102	1726	112 108-116	2/1
1.81	33:51	1:01	16:18	102 97-105	1662	115 112-118	1/2
1.85	34:49	58	23:13	100 94-105	2322	110 36-116	3/2

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	18:09
See your biggest climbs

Cadence

115 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:27	17:00	More
1km	10:35	17:01	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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