Wed 15th Jan 2020 at 1:00pm by Sorequads
Run > Easy
-
Time
1:00:08
-
Miles
7.65
-
Min/mi
7:52
-
Pacing
77%
-
WAVA
55.43
-
Stride(cm)
114
-
Cadence
180
-
BPM
135
-
%MHR
81.5
-
B/mi
1058
-
Asc(m)
166
-
Surface
Road
Notes & Comments
Despite tired and back stiff, pace came out quick for recovery effort.
plit Summary
===
1) 1m - 8:04(8:04/m) 128/144bpm
2) 1m - 8:03(8:03/m) 136/145bpm
3) 1m - 7:31(7:31/m) 135/139bpm
4) 1m - 8:18(8:18/m) 136/143bpm
5) 1m - 7:46(7:46/m) 136/141bpm
6) 1m - 7:50(7:50/m) 137/142bpm
7) 1m - 8:05(8:05/m) 135/139bpm
8) 0.65m - 5:31(8:27/m) 132/140bpm
8:04 8:03 7:31 8:18 7:46 7:50 8:05 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
104 66-136 |
1007 |
177 152-196 |
7/5 |
0.50 |
4:27 |
2:02 |
8:08 |
133 128-138 |
1081 |
180 168-194 |
3/2 |
0.75 |
7:07 |
2:40 |
10:41 |
141 138-144 |
1506 |
180 162-194 |
10/6 |
1.00 |
8:04 |
56 |
3:44 |
144 144-144 |
539 |
181 166-198 |
3/3 |
1.25 |
10:07 |
2:04 |
8:15 |
142 136-145 |
1173 |
181 166-194 |
5/7 |
1.50 |
11:59 |
1:52 |
7:26 |
133 130-143 |
989 |
183 168-196 |
5/4 |
1.75 |
14:09 |
2:10 |
8:39 |
132 131-134 |
1141 |
181 162-198 |
5/3 |
2.00 |
16:05 |
1:57 |
7:48 |
138 134-141 |
1075 |
183 170-192 |
6/6 |
2.25 |
18:13 |
2:07 |
8:29 |
135 133-137 |
1146 |
177 164-192 |
7/5 |
2.50 |
20:17 |
2:04 |
8:17 |
136 133-139 |
1126 |
183 168-200 |
8/4 |
2.75 |
21:42 |
1:25 |
5:39 |
132 129-136 |
746 |
182 168-198 |
3/4 |
3.00 |
23:37 |
1:55 |
7:40 |
135 133-138 |
1034 |
182 172-192 |
8/10 |
3.25 |
26:06 |
2:29 |
9:57 |
129 110-138 |
1283 |
177 152-196 |
5/6 |
3.50 |
27:54 |
1:48 |
7:13 |
140 135-143 |
1011 |
183 170-196 |
5/4 |
3.75 |
29:48 |
1:54 |
7:35 |
137 135-139 |
1039 |
180 162-198 |
6/4 |
4.00 |
31:56 |
2:08 |
8:32 |
139 136-141 |
1186 |
179 158-196 |
5/2 |
4.25 |
33:51 |
1:55 |
7:40 |
137 134-141 |
1050 |
180 168-192 |
5/8 |
4.50 |
35:43 |
1:52 |
7:29 |
137 135-139 |
1026 |
180 166-194 |
3/6 |
4.75 |
37:43 |
2:00 |
8:01 |
135 129-137 |
1083 |
180 166-194 |
4/5 |
5.00 |
39:41 |
1:57 |
7:49 |
135 133-137 |
1055 |
178 152-192 |
8/7 |
5.25 |
41:42 |
2:01 |
8:05 |
138 136-140 |
1116 |
180 158-198 |
3/4 |
5.50 |
43:37 |
1:55 |
7:40 |
137 135-139 |
1051 |
179 152-192 |
3/6 |
5.75 |
45:35 |
1:58 |
7:53 |
134 131-141 |
1056 |
176 160-194 |
5/7 |
6.00 |
47:32 |
1:56 |
7:45 |
138 133-142 |
1070 |
180 166-192 |
4/8 |
6.25 |
49:36 |
2:04 |
8:18 |
134 132-135 |
1112 |
180 168-192 |
5/4 |
6.50 |
51:33 |
1:57 |
7:46 |
134 132-136 |
1041 |
182 172-196 |
3/4 |
6.75 |
53:31 |
1:59 |
7:55 |
136 132-139 |
1077 |
180 166-190 |
5/4 |
7.00 |
55:35 |
2:04 |
8:16 |
135 126-137 |
1116 |
180 164-192 |
5/6 |
7.25 |
57:46 |
2:10 |
8:41 |
132 126-134 |
1146 |
171 144-192 |
3/7 |
7.50 |
59:58 |
2:12 |
8:48 |
132 130-134 |
1163 |
179 158-194 |
5/6 |
7.65 |
1:01:08 |
1:10 |
7:39 |
133 130-140 |
1017 |
178 166-194 |
3/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.2 |
183 |
5.7 |
44:45 |
7:54 |
Walk |
26.8 |
169 |
2 |
16:23 |
8:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
58.15% |
More |
800m |
3:06 |
6:14 |
55.13% |
More |
1km |
4:04 |
6:33 |
54.96% |
More |
Mile |
7:06 |
7:06 |
54.51% |
More |
5k |
23:42 |
7:38 |
55.44% |
More |
5 miles |
38:26 |
7:41 |
55.65% |
More |
10k |
48:25 |
7:47 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
55.69 |
5km |
23:08 |
7:27 |
56.82 |
5M |
38:19 |
7:40 |
55.83 |
10km |
48:14 |
7:46 |
55.46 |
10M |
1:19:53 |
7:59 |
55.34 |
Half |
1:46:21 |
8:07 |
54.58 |
20M |
2:46:33 |
8:20 |
55.23 |
Mara |
3:41:44 |
8:28 |
55.31 |
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