Sun 10th Aug 2008 at 10:00am by ninemins
Run > Race
-
Time
1:53:58
-
Miles
13.12
-
Min/mi
8:41
-
WAVA
53.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.12m
Time taken: 01:53:58
Average/Max Speed : 6.91mph / 9.87mph
Average/Min Pace : 00:08:41 / 00:06:04
Average/Max heart rate: 158/172
Calories used: 2198
======
Splits
======
10:33:00 0.01m 00:00:17 1.03mph 2.33mph 66bpm 71bpm
10:33:18 1.00m 00:08:04 7.44mph 8.43mph 145bpm 157bpm
10:41:22 1.00m 00:08:06 7.40mph 8.20mph 156bpm 158bpm
10:49:29 1.00m 00:08:11 7.32mph 7.94mph 157bpm 159bpm
10:57:40 1.00m 00:08:45 6.85mph 7.79mph 155bpm 159bpm
11:06:26 1.00m 00:08:19 7.21mph 8.26mph 158bpm 162bpm
11:14:45 1.00m 00:08:26 7.11mph 8.44mph 160bpm 165bpm
11:23:11 1.00m 00:08:52 6.76mph 8.77mph 160bpm 165bpm
11:32:04 1.00m 00:08:35 6.98mph 7.98mph 159bpm 162bpm
11:40:39 1.00m 00:09:17 6.46mph 7.93mph 158bpm 162bpm
11:49:57 1.00m 00:08:57 6.70mph 9.87mph 162bpm 167bpm
11:58:54 1.00m 00:09:18 6.44mph 7.71mph 161bpm 167bpm
12:08:13 1.00m 00:09:41 6.19mph 8.01mph 162bpm 167bpm
12:17:54 1.00m 00:08:09 7.36mph 9.87mph 167bpm 171bpm
12:26:03 0.11m 00:00:55 7.19mph 8.01mph 171bpm 172bpm
0.17,8.04,8.06,8.11,8.45,8.19,8.26,8.52,8.35,9.17,8.57,9.18,9.41,8.09,0.55
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
66.00 |
| 5km |
22:16 |
7:10 |
62.15 |
| 5M |
38:12 |
7:38 |
58.86 |
| 10km |
48:52 |
7:52 |
57.41 |
| 10M |
1:23:47 |
8:23 |
55.28 |
| Half |
1:53:46 |
8:41 |
53.42 |
| 20M |
3:03:46 |
9:11 |
52.40 |
| Mara |
4:09:33 |
9:31 |
51.45 |
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