Wed 15th Jan 2020 at 1:00pm by Shortcut Cam

Run > Warm Up

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Time
13:50
Miles
1.31
Min/mi
10:34
Pacing
18%
WAVA
41.70
Stride(cm)
99
Cals
165
Cadence
154
BPM
130
%MHR
77
B/mi
1374
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 0.62m - 5:57(9:35/m) 119/143bpm 64cal 6.27/7.08mph
2) 0.62m - 7:10(11:32/m) 140/155bpm 97cal 5.21/11mph
3) 0.07m - 43(10:46/m) 106/113bpm 4cal 5.57/6.37mph

5:57 7:10 43

Pace

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	97 84-109	954	171 126-178	0/4
0.13	1:09	33	8:41	112 110-114	973	177 176-178	2/2
0.19	1:41	31	8:23	114 112-117	956	182 180-184	0/3
0.25	2:13	32	8:38	121 117-123	1044	180 178-184	0/7
0.31	2:46	33	8:41	123 122-124	1069	180 178-182	0/5
0.38	3:19	33	8:50	119 116-122	1052	179 174-186	1/2
0.44	3:54	35	9:18	121 117-123	1126	180 178-184	0/3
0.50	4:31	37	9:48	127 122-132	1244	177 172-182	0/4
0.56	5:13	42	11:15	125 116-135	1407	172 156-178	0/6
0.63	5:58	45	12:06	134 117-143	1622	150 80-178	4/0
0.69	6:56	58	15:23	143 140-145	2200	147 110-172	6/1
0.75	7:30	34	9:10	131 129-137	1201	171 166-174	0/5
0.81	8:07	37	9:47	143 133-150	1400	120 76-174	3/2
0.88	9:08	1:01	16:12	141 127-149	2285	125 88-174	7/0
0.94	9:29	22	5:47	140 128-149	809	181 180-184	1/1
1.00	10:24	54	14:28	142 128-153	2055	124 112-182	6/1
1.06	10:51	27	7:14	144 132-155	1041	175 166-178	9/0
1.13	11:55	1:04	17:05	142 130-155	2425	114 104-176	5/0
1.19	12:34	39	10:22	130 129-131	1347	171 164-176	2/1
1.25	16:13	3:39 +3:05	58:21	117 90-132	6827	152 84-172	1/0
1.31	17:15	1:02 +21	17:46	109 102-113	1936	166 156-174	0/1

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m, Flat prediction 13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	14:34
See your biggest climbs

Cadence

154 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	173	1.1	10:28	9:19
Walk	39.3	108	0.2	6:47	36:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.47%	More
800m	4:27	8:58	43.12%	More
1km	5:54	9:30	42.44%	More
Mile	10:13	10:13	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.76
5km	36:44	11:49	39.46
5M	1:02:56	12:35	37.49
10km	1:20:28	12:57	36.61
10M	2:17:51	13:47	35.32
Half	3:07:05	14:17	34.17
20M	5:01:55	15:06	33.55
Mara	6:49:45	15:38	32.96

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