Wed 15th Jan 2020 at 10:00am by Gogsy!

Run > General

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Time
52:30
Miles
4.90
Min/mi
10:43
Pacing
86%
WAVA
49.34
Cals
720
BPM
128
%MHR
77.3
B/mi
1375
Asc(m)
45
Surface
Road

Notes & Comments

Battling Storm Brendan along Aberdeen Beach Boulevard

11:28 11:00 10:24 10:03 9:34

Pace

16%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	109 78-125	1206	1/2
0.50	5:42	2:56	11:45	118 113-122	1387	2/2
0.75	8:33	2:51	11:25	124 120-129	1415	2/4
1.00	11:28	2:55	11:38	126 124-128	1466	2/0
1.25	14:18	2:49	11:18	129 127-134	1458	2/1
1.50	17:04	2:47	11:06	133 128-143	1477	5/1
1.75	19:44	2:40	10:39	129 128-134	1375	2/3
2.00	22:28	2:44	10:55	130 129-132	1419	5/2
2.25	25:55	3:27	13:47	127 110-133	1752	1/5
2.50	28:35	2:41	10:42	123 115-126	1316	4/2
2.75	31:09	2:34	10:15	128 125-130	1312	3/4
3.00	33:37	2:28	9:52	129 127-130	1272	3/2
3.25	36:09	2:33	10:10	130 127-131	1322	1/5
3.50	38:40	2:31	10:02	133 130-134	1335	1/2
3.75	41:06	2:26	9:46	132 131-134	1289	1/1
4.00	43:40	2:34	10:15	134 133-136	1374	3/2
4.25	46:18	2:38	10:32	135 131-138	1422	2/2
4.50	48:53	2:35	10:19	134 132-136	1382	1/2
4.75	51:41	2:48	11:11	136 134-139	1520	2/1
4.90	53:15	1:34	10:16	135 129-143	1386	1/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 52:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.18%	More
800m	4:54	9:52	43.55%	More
1km	6:10	9:56	45.15%	More
Mile	9:56	9:56	47.74%	More
5k	32:58	10:37	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.59
5km	31:51	10:15	50.71
5M	53:41	10:44	49.21
10km	1:08:08	10:58	48.52
10M	1:54:50	11:29	47.70
Half	2:34:26	11:47	46.63
20M	4:05:41	12:17	46.45
Mara	5:30:25	12:37	46.05

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