Wed 15th Jan 2020 at 1:00pm by tommy_b

Run > General

  • Time
    1:11:07
  • Miles
    6.81
  • Min/mi
    10:27
  • Pacing
    87%
  • WAVA
    41.33
  • Stride(cm)
    95
  • Cals
    1116
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 131/143bpm 166cal 5.74/6.93mph
2) 0.47m - 4:33(9:39/m) 137/141bpm 77cal 6.21/6.47mph
3) 1m - 10:07(10:07/m) 146/159bpm 179cal 5.93/6.39mph
4) 1m - 10:29(10:29/m) 149/158bpm 176cal 5.72/6.41mph
5) 1m - 10:00(10:00/m) 140/149bpm 152cal 6/7.03mph
6) 1m - 11:05(11:05/m) 135/141bpm 166cal 5.42/6.37mph
7) 0.92m - 10:00(10:54/m) 133/140bpm 137cal 5.5/6.74mph
8) 0.43m - 4:25(10:23/m) 134/139bpm 63cal 5.78/6.24mph
10:27 4:33 10:07 10:29 10:00 11:05 10:00 4:25

Pace

18% 11% 21% 8% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:51 123 105-130 1334 165 162-182
0.50 4:59 2:16 9:06 133 129-137 1210 162 162-164
0.75 7:37 2:38 10:32 136 129-142 1433 164 160-168
1.00 10:26 2:49 11:16 129 122-136 1454 164 160-170
1.25 12:46 2:20 9:20 137 132-141 1278 163 160-166
1.50 15:17 2:31 10:02 137 133-141 1375 162 160-164
1.75 17:45 2:28 9:53 143 134-151 1413 162 160-164
2.00 20:12 2:27 9:48 148 145-151 1450 161 160-162
2.25 22:54 2:42 10:47 150 143-159 1618 156 98-166
2.50 25:24 2:30 10:02 145 140-149 1454 162 158-166
2.75 28:08 2:44 10:55 151 148-154 1648 160 158-162
3.00 30:41 2:33 10:11 151 149-153 1537 161 160-164
3.25 33:14 2:33 10:12 153 149-158 1561 162 160-166
3.50 36:03 2:49 11:16 142 135-153 1601 164 158-224
3.75 38:14 2:11 8:43 144 140-149 1256 161 158-166
4.00 40:53 2:39 10:37 142 138-146 1508 161 158-164
4.25 43:19 2:26 9:43 138 134-144 1340 161 158-166
4.50 45:54 2:35 10:21 138 136-141 1429 162 160-164
4.75 48:22 2:28 9:52 137 133-140 1351 161 160-162
5.00 51:15 2:53 11:33 136 131-141 1571 162 158-164
5.25 54:04 2:49 11:16 134 131-139 1509 164 160-172
5.50 56:58 2:54 11:38 133 126-137 1547 164 118-224
5.75 1:00:10 3:11 12:46 129 115-136 1646 148 110-224
6.00 1:02:45 2:36 10:23 136 128-140 1411 162 160-164
6.25 1:05:18 2:33 10:11 135 130-138 1374 163 162-166
6.50 1:07:58 2:40 +7 10:39 132 126-135 1406 162 160-164
6.75 1:10:32 2:34 10:17 134 130-139 1378 162 160-166
6.81 1:11:15 43 11:11 137 135-139 1532 155 112-162

Heart

138/159max
  • Show Beats/Mile

Cadence

162 (224 max) Stride Length: 95cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 34.59% More
800m 4:45 9:33 35.63% More
1km 5:58 9:37 37.13% More
Mile 9:44 9:44 39.55% More
5k 31:27 10:07 41.51% More
5 miles 51:12 10:14 41.59% More
10k 1:04:49 10:26 41.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 41.38
5km 30:57 9:58 42.19
5M 51:15 10:15 41.55
10km 1:04:32 10:23 41.28
10M 1:46:52 10:41 41.22
Half 2:22:17 10:52 40.66
20M 3:42:48 11:08 41.14
Mara 4:56:39 11:19 41.20
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