Wed 15th Jan 2020 at 1:00pm by tommy_b
Run > General
-
Time
1:11:07
-
Miles
6.81
-
Min/mi
10:27
-
Pacing
87%
-
WAVA
41.33
-
Stride(cm)
95
-
Cals
1116
-
Cadence
162
-
BPM
138
-
%MHR
80.8
-
B/mi
1443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 131/143bpm 166cal 5.74/6.93mph
2) 0.47m - 4:33(9:39/m) 137/141bpm 77cal 6.21/6.47mph
3) 1m - 10:07(10:07/m) 146/159bpm 179cal 5.93/6.39mph
4) 1m - 10:29(10:29/m) 149/158bpm 176cal 5.72/6.41mph
5) 1m - 10:00(10:00/m) 140/149bpm 152cal 6/7.03mph
6) 1m - 11:05(11:05/m) 135/141bpm 166cal 5.42/6.37mph
7) 0.92m - 10:00(10:54/m) 133/140bpm 137cal 5.5/6.74mph
8) 0.43m - 4:25(10:23/m) 134/139bpm 63cal 5.78/6.24mph
10:27 4:33 10:07 10:29 10:00 11:05 10:00 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:51 |
123 105-130 |
1334 |
165 162-182 |
0.50 |
4:59 |
2:16 |
9:06 |
133 129-137 |
1210 |
162 162-164 |
0.75 |
7:37 |
2:38 |
10:32 |
136 129-142 |
1433 |
164 160-168 |
1.00 |
10:26 |
2:49 |
11:16 |
129 122-136 |
1454 |
164 160-170 |
1.25 |
12:46 |
2:20 |
9:20 |
137 132-141 |
1278 |
163 160-166 |
1.50 |
15:17 |
2:31 |
10:02 |
137 133-141 |
1375 |
162 160-164 |
1.75 |
17:45 |
2:28 |
9:53 |
143 134-151 |
1413 |
162 160-164 |
2.00 |
20:12 |
2:27 |
9:48 |
148 145-151 |
1450 |
161 160-162 |
2.25 |
22:54 |
2:42 |
10:47 |
150 143-159 |
1618 |
156 98-166 |
2.50 |
25:24 |
2:30 |
10:02 |
145 140-149 |
1454 |
162 158-166 |
2.75 |
28:08 |
2:44 |
10:55 |
151 148-154 |
1648 |
160 158-162 |
3.00 |
30:41 |
2:33 |
10:11 |
151 149-153 |
1537 |
161 160-164 |
3.25 |
33:14 |
2:33 |
10:12 |
153 149-158 |
1561 |
162 160-166 |
3.50 |
36:03 |
2:49 |
11:16 |
142 135-153 |
1601 |
164 158-224 |
3.75 |
38:14 |
2:11 |
8:43 |
144 140-149 |
1256 |
161 158-166 |
4.00 |
40:53 |
2:39 |
10:37 |
142 138-146 |
1508 |
161 158-164 |
4.25 |
43:19 |
2:26 |
9:43 |
138 134-144 |
1340 |
161 158-166 |
4.50 |
45:54 |
2:35 |
10:21 |
138 136-141 |
1429 |
162 160-164 |
4.75 |
48:22 |
2:28 |
9:52 |
137 133-140 |
1351 |
161 160-162 |
5.00 |
51:15 |
2:53 |
11:33 |
136 131-141 |
1571 |
162 158-164 |
5.25 |
54:04 |
2:49 |
11:16 |
134 131-139 |
1509 |
164 160-172 |
5.50 |
56:58 |
2:54 |
11:38 |
133 126-137 |
1547 |
164 118-224 |
5.75 |
1:00:10 |
3:11 |
12:46 |
129 115-136 |
1646 |
148 110-224 |
6.00 |
1:02:45 |
2:36 |
10:23 |
136 128-140 |
1411 |
162 160-164 |
6.25 |
1:05:18 |
2:33 |
10:11 |
135 130-138 |
1374 |
163 162-166 |
6.50 |
1:07:58 |
2:40 +7
|
10:39 |
132 126-135 |
1406 |
162 160-164 |
6.75 |
1:10:32 |
2:34 |
10:17 |
134 130-139 |
1378 |
162 160-166 |
6.81 |
1:11:15 |
43 |
11:11 |
137 135-139 |
1532 |
155 112-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
34.59% |
More |
800m |
4:45 |
9:33 |
35.63% |
More |
1km |
5:58 |
9:37 |
37.13% |
More |
Mile |
9:44 |
9:44 |
39.55% |
More |
5k |
31:27 |
10:07 |
41.51% |
More |
5 miles |
51:12 |
10:14 |
41.59% |
More |
10k |
1:04:49 |
10:26 |
41.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
41.38 |
5km |
30:57 |
9:58 |
42.19 |
5M |
51:15 |
10:15 |
41.55 |
10km |
1:04:32 |
10:23 |
41.28 |
10M |
1:46:52 |
10:41 |
41.22 |
Half |
2:22:17 |
10:52 |
40.66 |
20M |
3:42:48 |
11:08 |
41.14 |
Mara |
4:56:39 |
11:19 |
41.20 |
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